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Elissa's Fitness | Virtual and In-Home Personal Trainer

The Egg Yolk Myth

March 25, 2021

Filed Under: Blog, Health, Nutrition, Weight Loss Tagged With: egg myth, egg yolk myth, eggs, Elissa's Fitness cooking classes, Elissas Fitness Nutrition, healthy eating, healthy fats, healthy living, healthy snack, high protein snack

5 Best Essential Oils For Weight Loss

February 26, 2021

Filed Under: Blog, Chemical free living, Essential Oils, Fitness, Health, Nutrition, Weight Loss Tagged With: chemical free living, Elissa's Fitness Essential Oils, essential oils, essential oils for weight loss, Go Chemical Free, natural weight loss, safe weight loss, weight loss, weight loss support

Healthy Stir-fry on Quinoa

February 16, 2021

Filed Under: Blog, Health, Nutrition, Recipes Tagged With: Elissas Fitness Nutrition, Healthy Cooking Class, healthy eating, nutrition, stir-fry

Elissa’s Superfood Salad

January 28, 2021

Filed Under: Blog, Health, Nutrition, Recipes Tagged With: Elissa's Fitness cooking classes, Elissas Fitness Nutrition, healthy cooking classes, healthy living, healthy salads, plant based diet, probiotic rich, Superfood salad, vegan, vegetarian recipes, virtual cooking classes, virtual fitness training, Virtual personal Training, Wildbrine

Grass-Fed Beef Kafta

January 17, 2021

Filed Under: Blog, Health, Nutrition, Recipes Tagged With: Arabic food, Cooking Classes Elissas Fitness, Elissas Fitness Nutrition, Grilling, healthy cooking, healthy cooking classes, Kafta, keto, Middle eastern food

Chocolate Peanut Butter Bombs

December 27, 2020

Filed Under: Blog, Health, Nutrition, Recipes Tagged With: Elissa's Fitness cooking classes, Elissas Fitness Nutrition, healthy cooking classes, healthy living, healthy snack, keto bombs, peanut butter bombs, virtual cooking classes

Quinoa Lentil Protein Bowl

December 4, 2020

Filed Under: Blog, Nutrition, Recipes Tagged With: Cooking Classes Elissas Fitness, Elissa's Fitness cooking classes, Elissas Fitness Nutrition, healthy cooking, healthy cooking classes, plant based diet, vegetarian protein bowl, vegetarian recipes, virtual cooking classes

Dangers of Ultra-Processed Foods

November 29, 2020

Filed Under: Blog, Chemical free living, Fitness, Health, Nutrition, Weight Loss Tagged With: Elissas Fitness Nutrition, healthy cooking, healthy eating, Healthy eating plans, healthy living, In home personal trainer, in home trainer Bloomfield Hills MI, Meal Plans, Nutrition counseling, Nutritionist, Ultra Processed Foods, virtual fitness training

Healthy Grass-Fed Beef Chili

October 27, 2020

Filed Under: Blog, Health, Nutrition, Recipes Tagged With: ElissasFitnessNutrition, GrassFedBeef, HealthyChili

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A big bowl of hearty lamb stew.

Comforting Lamb Stew with Baharat Spice

August 21, 2025

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Weight Loss Drug Dangers: Why Weight Training Is A Better Option

July 31, 2025

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Virtual Strength Training Special! Share A Session With A Friend!

July 22, 2025

Nectarine And Yogurt Popsicles

June 23, 2025

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My wife and I have been going to Elissa for the last two years and we are in the best shape of our lives! She is constantly changing up our routine making it extremely challenging and fun. Her knowledge and experience in the field is immense. I highly recommend her to anyone considering a personal trainer.
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