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Elissa's Fitness | Virtual and In-Home Personal Trainer

Start 2020 with Kitchen Rehab

January 3, 2020

Filed Under: Blog, Classes, Nutrition Tagged With: Cooking Classes Elissas Fitness, healthy cooking classes, Healthy Pantry, in home trainer Birmingham MI, in home trainer Bloomfield Hills MI, kitchen rehab Elissa's Fitness, nutrition, Personal Trainer Bloomfield MI

DIY Reed Diffusers

December 30, 2019

Filed Under: Blog, Chemical free living, Essential Oils Tagged With: chemical free living, essential oils, Go Chemical Free, Natural Home

10 Tips To Boost Your Health In 2020

December 29, 2019

Filed Under: Blog, Health Tagged With: elissa's fitness, healthy living, Healthy Pantry, New Year 2020

Training Sessions Now Available!

December 18, 2019

Filed Under: Classes, Fitness, Online Personal Training Tagged With: Online personal trainer, Virtual personal Training

Zesty Carrot Parsnip Soup

December 13, 2019

Filed Under: Recipes Tagged With: healthy cooking classes, Healthy soup, vegan, vegan soups, vegetarian, vegetarian soups

Muscle weighs more but is more dense that fat

November 29, 2019

Filed Under: Fitness, Weight Loss

Roasted Okra

November 29, 2019

Filed Under: Recipes Tagged With: healthy cooking, healthy eating, healthy living, Okra, plant based diet, vegan, vegetable recipes, vegetarian

Happy Thanksgiving!

November 28, 2019

Filed Under: Specials Tagged With: Thanksgiving

Lifting Weights Decreases Dementia Risk, Increases Brain Function

November 3, 2019

Filed Under: Blog, Fitness, Health Tagged With: Dementia and Exercise, elissa's fitness, senior fitness, Weight Training for Alzheimers

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How Practicing Gratitude Can Transform Your Life This Thanksgiving (and Every Day)

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My wife and I have been going to Elissa for the last two years and we are in the best shape of our lives! She is constantly changing up our routine making it extremely challenging and fun. Her knowledge and experience in the field is immense. I highly recommend her to anyone considering a personal trainer.
Anand Gandhi

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