It all starts in the kitchen friends! All the exercise in the world will not make up for an unhealthy diet! I offer ‘kitchen Rehab” to those clients that just need that extra push. Many can’t seem to get rid of the junk and may not be sure what healthy alternatives may be. I love to help people weed out the processed, refined, man-made foods and fill their pantry and homes with fresh, real-food ingredients. Ones that will help nourish and heal their bodies. From there, I offer healthy recipes and even cooking classes to those that may need some help in the cooking arena! Food is such a passion of mine, I have been cooking since I was a little girl and I love to share this with anyone that will have it! Let’s eat real food!! Happy, healthy new year!