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Elissa's Fitness | Virtual and In-Home Personal Trainer

Thin and fit woman holding out the jeans she's wearing showing how much weight she lost.

Weight Loss Drug Dangers: Why Weight Training Is A Better Option

July 31, 2025

Filed Under: Blog, Fitness, Health, Nutrition, Virtual Personal Training, Weight Loss Tagged With: Dangers of weight loss drugs, in home trainer Bloomfield Hills MI, muscle, muscle and metabolism, online fitness trainer, Online personal trainer, Ozempic, Strength Training, virtual fitness, virtual personal trainer, Wegovy, weight loss, Weight loss drugs, weight loss drugs and muscle loss, weight loss with strength training, weight training, weight training for weight loss, women and strength training, Women and Weights, Women's Fitness

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Muscle After Menopause: Why Strength Training Is The Answer

June 5, 2025

Filed Under: Blog, Fitness, Health, Online Personal Training, Virtual Personal Training Tagged With: building muscle after menopause, increasing metabolism after menopause, Menopause, Muscle after menopause, Muscle loss after menopause, Online personal trainer, resistance training, sarcopenia, senior fitness, strength train for menopause, Strength Training, virtual personal trainer, Virtual personal Training, women and strength training, Women's Fitness

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TRX Suspension Training: The Ultimate Core Workout And More

May 15, 2025

Filed Under: Blog, Fitness, Online Personal Training, Virtual Personal Training Tagged With: Circuit training, core training, Online personal trainer, Strength Training, Suspension training benefits, Total body workouts, TRX suspension trainer, virtual personal trainer, Virtual personal Training

Man performing a leg extension exercise on a machine. Show his defined quadricep muscles.

Don’t Skip Leg Day: Strong Legs Linked To Longer, Healthier Life

May 10, 2025

Filed Under: Blog, Fitness, Health, Online Personal Training, Virtual Personal Training Tagged With: Leg day, longevity, Online personal trainer, senior fitness, senior fitness trainer, Strength and longevity, virtual fitness trainer, women and strength training

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Ladies You May Need More Protein Than You Think

April 1, 2024

Filed Under: Blog, Fitness, Health, Nutrition, Online Personal Training, Virtual Personal Training, Weight Loss Tagged With: Elissas Fitness Nutrition, female personal trainer, healthy eating, healthy living, In home personal trainer, nutrition, Online personal trainer, personal trainer, protein, protein for women, protein needs, virtual cooking classes, virtual health coach, women and protein, women and strength training, Women's Fitness, Women's Health, women's nutrition

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How To Make 2024 A Healthier Year

December 31, 2023

Filed Under: Blog, Fitness, Health, Nutrition, Online Personal Training, Virtual Personal Training, Weight Loss Tagged With: Elissa's Fitness cooking classes, Elissas Fitness Nutrition, Happy New Year, health, healthy 2024, healthy cooking classes, healthy living, heathy new year, new year 2024, Online personal trainer, Strength Training, Strength Training for Weight Loss, virtual fitness training, virtual personal trainer, Virtual personal Training, weight training, women and strength training, Women and Weights, Women's Fitness

Personal trainer with a virtual personal training session free for the holiday season.

Give The Gift Of Strength This Holiday Season

December 15, 2023

Filed Under: Blog, Fitness, Health, Online Personal Training, Specials, Virtual Personal Training Tagged With: Best gift ideas for Christmas, Christmas gift, fitness special, gift of fitness, Gift of health, gift of strength, Holiday gift, Holiday gift ideas, online fitness, online fitness trainer, Online personal trainer, personal trainer, senior fitness, Strength Training, virtual fitness, virtual personal trainer, Virtual personal Training, women's fitness trainer

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Virtual Personal Training Special!

March 10, 2023

Filed Under: Blog, Fitness, Health, Online Personal Training, Specials, Virtual Personal Training, Weight Loss Tagged With: female personal trainer, Online personal trainer, personal trainer, Strength Training, Strength Training for women, virtual fitness, virtual personal trainer, Virtual personal Training, weight loss, Women's Fitness

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Virtual Personal Training Sessions

June 22, 2022

Filed Under: Blog, Classes, Fitness, Health, Online Personal Training, Virtual Personal Training, Weight Loss Tagged With: FaceTime fitness trainer, one on on fitness, Online personal trainer, senior fitness trainer, Strength Training, Strength Training for Weight Loss, virtual fitness training, Virtual personal Training, weight training, women and strength training, Women and Weights, Women's Fitness, women's fitness trainer, women's personal trainer

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Functional Fitness And Why It’s About Strength

September 14, 2025

A big bowl of hearty lamb stew.

Comforting Lamb Stew with Baharat Spice

August 21, 2025

Thin and fit woman holding out the jeans she's wearing showing how much weight she lost.

Weight Loss Drug Dangers: Why Weight Training Is A Better Option

July 31, 2025

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Virtual Strength Training Special! Share A Session With A Friend!

July 22, 2025

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My wife and I have been going to Elissa for the last two years and we are in the best shape of our lives! She is constantly changing up our routine making it extremely challenging and fun. Her knowledge and experience in the field is immense. I highly recommend her to anyone considering a personal trainer.
Anand Gandhi

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