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Elissa's Fitness | Virtual and In-Home Personal Trainer

Personal trainer with a virtual personal training session free for the holiday season.

Give The Gift Of Strength This Holiday Season

December 15, 2023

Filed Under: Blog, Fitness, Health, Online Personal Training, Specials, Virtual Personal Trainer Tagged With: Best gift ideas for Christmas, Christmas gift, fitness special, gift of fitness, Gift of health, gift of strength, Holiday gift, Holiday gift ideas, online fitness, online fitness trainer, Online personal trainer, personal trainer, senior fitness, Strength Training, virtual fitness, virtual personal trainer, Virtual personal Training, women's fitness trainer

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Cardio Verses Weights: Calories Burned

November 12, 2023

Filed Under: Blog, Fitness, Health, Online Personal Training, Virtual Personal Trainer, Weight Loss Tagged With: calories burned, calories burned during exercise, cardio vs weights, elissa's fitness, fitness, Increase Metabolism, Metabolism, muscle and weight loss, senior fitness, Strength Training for Weight Loss, Virtual personal Training, weight loss, weight training, women and strength training, Women and Weights, Women's Fitness

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Virtual Personal Training Special!

September 25, 2023

Filed Under: Blog, Fitness, Health, Online Personal Training, Specials, Virtual Personal Trainer, Weight Loss Tagged With: fitness, health, health coach, in home trainer Bloomfield Hills MI, online fitness, personal trainer online, senior fitness trainer, Senior wellness, strength, Strength Training, Strength Training for Weight Loss, virtual fitness, virtual fitness trainer, virtual personal trainer, weight loss, weight training, women and strength training, Women and Weights, Women's Fitness

Award Certificate for Nextdoor Neighborhood Favorite 2023.

Thank You Neighbors!

July 25, 2023

Filed Under: Blog, Fitness, Health, Nutrition, Online Personal Training, Virtual Personal Trainer Tagged With: Cooking Classes Elissas Fitness, Elissas Fitness Nutrition, healthy living, nextdoor, nextdoor fave, nextdoor neighborhood fave, personal trainer, Strength Training, virtual fitness trainer, Virtual personal Training, Women and Weights, Women's Fitness

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Strength Training Can Improve Your Golf Game

March 28, 2023

Filed Under: Blog, Fitness, Health, Online Personal Training, Virtual Personal Trainer Tagged With: golf, importance of strength for golf, improve your golf game, personal trainer for golf, Strength Training, strength training for golf, train for golf, virtual personal trainer, Virtual personal Training, weight training for golf

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Virtual Personal Training Special!

March 10, 2023

Filed Under: Blog, Fitness, Health, Online Personal Training, Specials, Virtual Personal Trainer, Weight Loss Tagged With: female personal trainer, Online personal trainer, personal trainer, Strength Training, Strength Training for women, virtual fitness, virtual personal trainer, Virtual personal Training, weight loss, Women's Fitness

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The Cross-Over Effect And How I Know It Works

December 7, 2022

Filed Under: Blog, Fitness, Health, Online Personal Training, Virtual Personal Trainer, Weight Loss Tagged With: elissa's fitness, fitness, Orthopedic exercise specialist, senior fitness, senior fitness trainer, strength, Strength Training, strength training an injury, strength training benefits, Strength Training for Weight Loss, training with injuries, virtual fitness training, virtual personal trainer, weight training, women and strength training, Women and Weights, Women's Fitness

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Thirty Minutes of Muscle Strengthening Activity Linked To Lower Death Risk

November 17, 2022

Filed Under: Blog, Fitness, Health, Online Personal Training, Virtual Personal Trainer, Weight Loss Tagged With: elissa's fitness, fitness, health, longevity, senior fitness, senior fitness trainer, senior strong, stay strong, strength, Strength Training, virtual fitness training, virtual personal trainer, weight lifting, weight training for aging, women and strength training, Women and Weights, Women's Fitness, women's fitness trainer

Attractive woman working out with dumbbells in her garage.

Virtual Personal Training Sessions

June 22, 2022

Filed Under: Blog, Classes, Fitness, Health, Online Personal Training, Virtual Personal Trainer, Weight Loss Tagged With: FaceTime fitness trainer, one on on fitness, Online personal trainer, senior fitness trainer, Strength Training, Strength Training for Weight Loss, virtual fitness training, Virtual personal Training, weight training, women and strength training, Women and Weights, Women's Fitness, women's fitness trainer, women's personal trainer

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Virtual Training Special, Buy One, Get One FREE!

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How Practicing Gratitude Can Transform Your Life This Thanksgiving (and Every Day)

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Why Every Woman Needs Weight Training: From a Trainer Who’s Seen the Difference

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Functional Fitness And Why It’s About Strength

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My wife and I have been going to Elissa for the last two years and we are in the best shape of our lives! She is constantly changing up our routine making it extremely challenging and fun. Her knowledge and experience in the field is immense. I highly recommend her to anyone considering a personal trainer.
Anand Gandhi

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