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Elissa's Fitness | Virtual and In-Home Personal Trainer

The Nutrivore Diet: Healthy and Whole

January 31, 2020

Filed Under: Blog, Health, Nutrition Tagged With: Cooking Classes Elissas Fitness, Nutrivore Diet

10 Tips To Boost Your Health In 2020

December 29, 2019

Filed Under: Blog, Health Tagged With: elissa's fitness, healthy living, Healthy Pantry, New Year 2020

Lifting Weights Decreases Dementia Risk, Increases Brain Function

November 3, 2019

Filed Under: Blog, Fitness, Health Tagged With: Dementia and Exercise, elissa's fitness, senior fitness, Weight Training for Alzheimers

Plant Based Burgers, Healthy Alternative?

November 3, 2019

Filed Under: Blog, Health, Nutrition Tagged With: elissa's fitness, healthy cooking classes, healthy eating, in home trainer Bloomfield Hills MI, plant based diet, vegetarian

Mjadara a healthy Middle-eastern lentil dish in a pretty bowl.

Mjadara

October 4, 2019

Filed Under: Blog, Health, Nutrition, Recipes Tagged With: female personal trainer, healthy cooking classes, healthy eating, lentils, MiddleEastern Food, plant based diet, vegan, Vegan Middle-Eastern recipes, vegetarian, vegetarian recipes

Wild Edibles Forage to Feast

June 27, 2019

Filed Under: Blog, Classes, Health, Nutrition Tagged With: cooking classes, elissa's fitness, healthy cooking classes, healthy eating, healthy living, In home personal trainer

Wild Edibles Class

May 31, 2019

Filed Under: Blog, Classes, Health, Nutrition

Build Your Healthy Pantry

April 26, 2019

Filed Under: Blog, Classes, Health, Nutrition Tagged With: cooking classes, Eat like it Matters, healthy eating, Healthy Pantry

Pushups Performed Linked to Heart Health

March 12, 2019

Filed Under: Blog, Fitness, Health Tagged With: heart disease, pushup, pushups, strength training bodyweight exercises, weight training

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My wife and I have been going to Elissa for the last two years and we are in the best shape of our lives! She is constantly changing up our routine making it extremely challenging and fun. Her knowledge and experience in the field is immense. I highly recommend her to anyone considering a personal trainer.
Anand Gandhi

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