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Elissa's Fitness | Virtual and In-Home Personal Trainer

Lentil Noodle Salad

November 1, 2018

Filed Under: Recipes Tagged With: cooking classes, healthy cooking, healthy living, lentil noodles, salad recipes

Wool balls in a dryer.

Get Rid of Toxic Dryer Sheets!

October 28, 2018

Filed Under: Blog, Chemical free living, Essential Oils Tagged With: chemical free living, dryer sheet alternative, healthy living, natural living, Toxic dryer sheets, wool dryer balls

The Myth that Keeps on Going

October 24, 2018

Filed Under: Fitness, Weight Loss Tagged With: belly fat myth, exercise myths, spot reducing, spot reducing myth

Important exercise for seniors!!

October 15, 2018

Filed Under: Blog, Fitness, Health Tagged With: centenarian, senior fitness

Chocolate Coconut Keto Bombs

September 24, 2018

Filed Under: Recipes Tagged With: healthy chocolate, keto, keto bombs

Tangerine Energy Bites

September 24, 2018

Filed Under: Blog, Essential Oils, Nutrition, Recipes Tagged With: Energy bites, essential oils, healthy snack, raw energy bite

Push-up to Plank Exercise

July 9, 2018

Filed Under: Fitness Tagged With: core, personal training, plank, Plank Push-up, shoulders, triceps

Bean Salad with Basil

July 6, 2018

Filed Under: Recipes Tagged With: bean salad, healthy eating, healthy salads, summer salad, vegan, vegan recipes, vegetarian meal

Spiralized Zucchini Salad

May 17, 2018

Filed Under: Blog, Health, Nutrition, Recipes Tagged With: eat raw, healthy salad recipes, healthy salads, raw diet, spiralize, spiralized zucchini, spiralized zucchini salad, vegan, vegetarian, vegetarian recipes

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My wife and I have been going to Elissa for the last two years and we are in the best shape of our lives! She is constantly changing up our routine making it extremely challenging and fun. Her knowledge and experience in the field is immense. I highly recommend her to anyone considering a personal trainer.
Anand Gandhi

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