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Elissa's Fitness | Virtual and In-Home Personal Trainer

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The Cross-Over Effect And How I Know It Works

December 7, 2022

Filed Under: Blog, Fitness, Health, Online Personal Training, Virtual Personal Training, Weight Loss Tagged With: elissa's fitness, fitness, Orthopedic exercise specialist, senior fitness, senior fitness trainer, strength, Strength Training, strength training an injury, strength training benefits, Strength Training for Weight Loss, training with injuries, virtual fitness training, virtual personal trainer, weight training, women and strength training, Women and Weights, Women's Fitness

The Many Benefits of Strength Training

June 16, 2021

Filed Under: Blog, Fitness, Health, Online Personal Training, Weight Loss Tagged With: muscle and metabolism, muscle and weight loss, Muscle Gain, Strength Training, strength training benefits, Strength Training for Weight Loss, women and strength training, Women's Fitness

Strength Training Benefits for Seniors

February 24, 2021

Filed Under: Blog, Classes, Fitness, Health, Online Personal Training, Weight Loss Tagged With: Elissa's Fitness PersonalTraining, Fall prevention, muscle loss seniors, senior fitness, senior fitness trainer, Senior wellness, strength training benefits, strength training for older adults, strength training for seniors

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A big bowl of hearty lamb stew.

Comforting Lamb Stew with Baharat Spice

August 21, 2025

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Weight Loss Drug Dangers: Why Weight Training Is A Better Option

July 31, 2025

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Virtual Strength Training Special! Share A Session With A Friend!

July 22, 2025

Nectarine And Yogurt Popsicles

June 23, 2025

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My wife and I have been going to Elissa for the last two years and we are in the best shape of our lives! She is constantly changing up our routine making it extremely challenging and fun. Her knowledge and experience in the field is immense. I highly recommend her to anyone considering a personal trainer.
Anand Gandhi

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