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Elissa's Fitness | Virtual and In-Home Personal Trainer

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Mind-Muscle Connection

August 20, 2024

Filed Under: Blog, Fitness, Health, Online Personal Training, Virtual Personal Training, Weight Loss Tagged With: mind-muscle connection, Muscle Gain, Strength Training, Strength Training for women, virtual personal trainer, weight lifting

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Staying Fit Into Your 70’s And 80’s

May 1, 2024

Filed Under: Blog, Fitness, Health, Online Personal Training, Virtual Personal Training Tagged With: female personal trainer, fit at 70, Fit at 80, health, Muscle Gain, muscle loss seniors, muscle wasting, sarcopenia, senior balance, senior fitness, senior fitness trainer, senior health, senior strong, Stay fit as you age, staying fit into your 80s, strength training for seniors, virtual fitness trainer, virtual personal trainer, weight lifting, weight lifting for seniors, women and strength training, Women's Fitness

The Many Benefits of Strength Training

June 16, 2021

Filed Under: Blog, Fitness, Health, Online Personal Training, Weight Loss Tagged With: muscle and metabolism, muscle and weight loss, Muscle Gain, Strength Training, strength training benefits, Strength Training for Weight Loss, women and strength training, Women's Fitness

Want Muscle Gains? Slow it Down

March 1, 2020

Filed Under: Fitness Tagged With: elissa's fitness, Muscle Gain, Osteoporosis, Super Slow Weight Training, Women and Weights, Women's Fitness

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Latest Blog

A big bowl of hearty lamb stew.

Comforting Lamb Stew with Baharat Spice

August 21, 2025

Thin and fit woman holding out the jeans she's wearing showing how much weight she lost.

Weight Loss Drug Dangers: Why Weight Training Is A Better Option

July 31, 2025

Very fit woman back in a workout top, showing muscle definition.

Virtual Strength Training Special! Share A Session With A Friend!

July 22, 2025

Nectarine And Yogurt Popsicles

June 23, 2025

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My wife and I have been going to Elissa for the last two years and we are in the best shape of our lives! She is constantly changing up our routine making it extremely challenging and fun. Her knowledge and experience in the field is immense. I highly recommend her to anyone considering a personal trainer.
Anand Gandhi

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