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Elissa's Fitness | Virtual and In-Home Personal Trainer

Pickles i a jar with dill, garlic and spices surrounding the jar.

Easy Refrigerator Pickles

July 2, 2024

Filed Under: Blog, Nutrition, Recipes, Weight Loss Tagged With: ElissasFitnessNutrition, healthy food, healthy snack, natural pickles, pickle recipe, refrigerator pickles

Two dogs looking in awe at a big platter of homemade beef jerky.

High Protein Snack For Pets And Their People

July 25, 2023

Filed Under: Blog, Health, Pets, Recipes Tagged With: beef jerky, dehydrate, dehydrated snacks, Eat Real Food, Elissa's Fitness cooking classes, Excaliber dehydrator, grass-fed beef, healthy eating, healthy living, healthy pets, healthy snack, jerky, protein snack, raw fed pets

Woman holding a handful of beautiful green sprouts.

Bring The Greens In, It’s Time To Sprout!

November 17, 2022

Filed Under: Blog, Health, Nutrition Tagged With: eat plants, Eat Real Food, eat your greens, Elissa's Fitness cooking classes, health, healthy cooking classes, healthy eating, healthy living, Healthy Pantry, healthy snack, live food, plant based, plant based diet, sprout, sprouting, sprouting at home, vegan, vegetarian

Natural peanut butter

What’s In Your Peanut Butter?

August 29, 2021

Filed Under: Blog, Chemical free living, Health, Nutrition, Weight Loss Tagged With: Elissa's Fitness cooking classes, Elissas Fitness Nutrition, Go Chemical Free, healthy cooking, healthy eating, healthy living, Healthy Pantry, healthy snack, natural peanut butter, nutrition, preservatives, Read Labels, Trader Joes

The Egg Yolk Myth

March 25, 2021

Filed Under: Blog, Health, Nutrition, Weight Loss Tagged With: egg myth, egg yolk myth, eggs, Elissa's Fitness cooking classes, Elissas Fitness Nutrition, healthy eating, healthy fats, healthy living, healthy snack, high protein snack

Chocolate Peanut Butter Bombs

December 27, 2020

Filed Under: Blog, Health, Nutrition, Recipes Tagged With: Elissa's Fitness cooking classes, Elissas Fitness Nutrition, healthy cooking classes, healthy living, healthy snack, keto bombs, peanut butter bombs, virtual cooking classes

Frittata Egg Muffins

February 25, 2020

Filed Under: Blog, Health, Nutrition, Recipes Tagged With: Cooking Classes Elissas Fitness, EatRealFood, Egg frittata, eggs, Frittata egg muffin, healthy cooking classes, healthy meal, healthy snack, HealthyEating, high protein snack

Tangerine Energy Bites

September 24, 2018

Filed Under: Blog, Essential Oils, Nutrition, Recipes Tagged With: Energy bites, essential oils, healthy snack, raw energy bite

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Latest Blog

Older man lifting weights outside.

Functional Fitness And Why It’s About Strength

September 14, 2025

A big bowl of hearty lamb stew.

Comforting Lamb Stew with Baharat Spice

August 21, 2025

Thin and fit woman holding out the jeans she's wearing showing how much weight she lost.

Weight Loss Drug Dangers: Why Weight Training Is A Better Option

July 31, 2025

Very fit woman back in a workout top, showing muscle definition.

Virtual Strength Training Special! Share A Session With A Friend!

July 22, 2025

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My wife and I have been going to Elissa for the last two years and we are in the best shape of our lives! She is constantly changing up our routine making it extremely challenging and fun. Her knowledge and experience in the field is immense. I highly recommend her to anyone considering a personal trainer.
Anand Gandhi

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