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Elissa's Fitness | Virtual and In-Home Personal Trainer

Give the Gift of Strength This Holiday Season!

December 14, 2020

Filed Under: Blog, Classes, Fitness, Health, Online Personal Training, Specials, Weight Loss Tagged With: in home trainer Bloomfield Hills MI, Strength Training, virtual fitness training, Virtual personal Training

Dangers of Ultra-Processed Foods

November 29, 2020

Filed Under: Blog, Chemical free living, Fitness, Health, Nutrition, Weight Loss Tagged With: Elissas Fitness Nutrition, healthy cooking, healthy eating, Healthy eating plans, healthy living, In home personal trainer, in home trainer Bloomfield Hills MI, Meal Plans, Nutrition counseling, Nutritionist, Ultra Processed Foods, virtual fitness training

Burn More Calories In A Shorter Time

August 28, 2020

Filed Under: Blog, Fitness, Health, Weight Loss Tagged With: elissa's fitness, HIT Training, in home trainer Birmingham MI, in home trainer Bloomfield Hills MI, Strength Training for Weight Loss, Women's Fitness

Beautiful watermelon and arugula salad.

Watermelon Arugula Salad

July 9, 2020

Filed Under: Blog, Health, Nutrition, Recipes, Weight Loss Tagged With: Cooking Classes Elissas Fitness, Healthy summer salad, in home trainer Bloomfield Hills MI, plant based diet, vegan, watermelon, watermelon salad

Lift Like You Mean It

June 27, 2020

Filed Under: Blog, Fitness, Health, Weight Loss Tagged With: Cooking Classes Elissas Fitness, In-home personal training, Strength Training, Strength Training for Weight Loss

Jump Rope For Fitness

May 31, 2020

Filed Under: Blog, Fitness, Health, Weight Loss Tagged With: Cooking Classes Elissas Fitness, El, in home trainer Birmingham MI, in home trainer Bloomfield Hills MI, Jumping Rope for Fitness, weight loss, Women's Fitness, Workouts Outside

How Working Out With Weights Helps You Lose Weight

March 1, 2020

Filed Under: Fitness, Weight Loss Tagged With: Increase Metabolism, Metabolism, Obesity, Strength Training for Weight Loss, weight loss, women and strength training, Women and Weights

KettleBells: Burn 400 Calories in 20 Minutes

January 29, 2020

Filed Under: Fitness, Weight Loss Tagged With: elissa's fitness, in home trainer Birmingham MI, in home trainer Bloomfield Hills MI, Kettlebells, women and strength training

Muscle weighs more but is more dense that fat

November 29, 2019

Filed Under: Fitness, Weight Loss

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Comforting Lamb Stew with Baharat Spice

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Virtual Strength Training Special! Share A Session With A Friend!

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My wife and I have been going to Elissa for the last two years and we are in the best shape of our lives! She is constantly changing up our routine making it extremely challenging and fun. Her knowledge and experience in the field is immense. I highly recommend her to anyone considering a personal trainer.
Anand Gandhi

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