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Elissa's Fitness | Virtual and In-Home Personal Trainer

Winter 2019 Special! In-Home Training!!

January 2, 2019

Filed Under: Blog, Fitness, Health, Specials Tagged With: female personal trainer, In home personal trainer, in home trainer Birmingham MI, in home trainer Bloomfield Hills MI, senior fitness trainer, women's strength

Winter Special for New Clients!!

December 9, 2018

Filed Under: Fitness, Specials Tagged With: in home trainer Birmingham MI, in home trainer Bloomfield Hills MI, In-home personal training, new clients free workout, weight training, Winter special

The Myth that Keeps on Going

October 24, 2018

Filed Under: Fitness, Weight Loss Tagged With: belly fat myth, exercise myths, spot reducing, spot reducing myth

Important exercise for seniors!!

October 15, 2018

Filed Under: Blog, Fitness, Health Tagged With: centenarian, senior fitness

Push-up to Plank Exercise

July 9, 2018

Filed Under: Fitness Tagged With: core, personal training, plank, Plank Push-up, shoulders, triceps

Spring Special!! One Free In-Home work-out

April 30, 2018

Filed Under: Blog, Classes, Fitness, Specials

New Study Shows Seniors Stay Slim With Weights Over Walking

March 11, 2018

Filed Under: Blog, Fitness, Health, Weight Loss Tagged With: senior fitness, weight training for aging, weights for seniors

Menopause & Osteoporosis: Why You NEED Weight Training

March 11, 2018

Filed Under: Blog, Fitness, Health, Weight Loss Tagged With: Osteoporosis, weight training, women and strength training, women's strength

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Virtual Training Special, Buy One, Get One FREE!

November 18, 2025

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How Practicing Gratitude Can Transform Your Life This Thanksgiving (and Every Day)

November 17, 2025

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Why Every Woman Needs Weight Training: From a Trainer Who’s Seen the Difference

October 21, 2025

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Functional Fitness And Why It’s About Strength

September 14, 2025

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My wife and I have been going to Elissa for the last two years and we are in the best shape of our lives! She is constantly changing up our routine making it extremely challenging and fun. Her knowledge and experience in the field is immense. I highly recommend her to anyone considering a personal trainer.
Anand Gandhi

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