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Elissa's Fitness | Virtual and In-Home Personal Trainer

Attractive woman working out with weights with a female virtual personal trainer.

Virtual Training Special, Buy One, Get One FREE!

November 18, 2025

Filed Under: Blog, Fitness, Specials, Virtual Personal Trainer Tagged With: BOGO Fitness Deal, female personal trainer, fitness special, Free Virtual Training Session, Home Workout, Strength Training, virtual personal trainer, Women's Fitness

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How Practicing Gratitude Can Transform Your Life This Thanksgiving (and Every Day)

November 17, 2025

Filed Under: Blog, Fitness, Health, Virtual Personal Trainer Tagged With: benefits of gratitude, emotional resilience, female personal trainer, gratitude, gratitude and faith, gratitude and wellness, healthy mindset, practice gratitude, Thanksgiving

Young woman working out with dumbbells.

Why Every Woman Needs Weight Training: From a Trainer Who’s Seen the Difference

October 21, 2025

Filed Under: Blog, Fitness, Health, Online Personal Training, Virtual Personal Trainer, Weight Loss Tagged With: benefits of strength training, female personal trainer, fitness, heavy weights for women, myths about weight training, virtual personal trainer, virtualfitnessclasses, women and strength training, Women's Fitness, women's fitness trainer

Older man lifting weights outside.

Functional Fitness And Why It’s About Strength

September 14, 2025

Filed Under: Blog, Classes, Fitness, Online Personal Training, Virtual Personal Trainer Tagged With: balance, fit over 50, fit seniors, functional fitness, functional strength training, In-home personal training, longevity, muscle, personal training, stay strong, Strength and longevity, strong seniors, virtual fitness training

Thin and fit woman holding out the jeans she's wearing showing how much weight she lost.

Weight Loss Drug Dangers: Why Weight Training Is A Better Option

July 31, 2025

Filed Under: Blog, Fitness, Health, Nutrition, Virtual Personal Trainer, Weight Loss Tagged With: Dangers of weight loss drugs, in home trainer Bloomfield Hills MI, muscle, muscle and metabolism, online fitness trainer, Online personal trainer, Ozempic, Strength Training, virtual fitness, virtual personal trainer, Wegovy, weight loss, Weight loss drugs, weight loss drugs and muscle loss, weight loss with strength training, weight training, weight training for weight loss, women and strength training, Women and Weights, Women's Fitness

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Virtual Strength Training Special! Share A Session With A Friend!

July 22, 2025

Filed Under: Blog, Fitness, Health, Specials, Virtual Personal Trainer Tagged With: Strength Training for women, Strong Women, virtual fitness, Virtual Fitness Special, virtual fitness trainer, virtual personal trainer, weight training for women, Women's Fitness, women's fitness trainer, Women's Health

In shape older woman flexing her bicep muscle.

Muscle After Menopause: Why Strength Training Is The Answer

June 5, 2025

Filed Under: Blog, Fitness, Health, Online Personal Training, Virtual Personal Trainer Tagged With: building muscle after menopause, increasing metabolism after menopause, Menopause, Muscle after menopause, Muscle loss after menopause, Online personal trainer, resistance training, sarcopenia, senior fitness, strength train for menopause, Strength Training, virtual personal trainer, Virtual personal Training, women and strength training, Women's Fitness

Woman using a TRX suspension trainer in a class. Shows her toned back.

TRX Suspension Training: The Ultimate Core Workout And More

May 15, 2025

Filed Under: Blog, Fitness, Online Personal Training, Virtual Personal Trainer Tagged With: Circuit training, core training, Online personal trainer, Strength Training, Suspension training benefits, Total body workouts, TRX suspension trainer, virtual personal trainer, Virtual personal Training

Man performing a leg extension exercise on a machine. Show his defined quadricep muscles.

Don’t Skip Leg Day: Strong Legs Linked To Longer, Healthier Life

May 10, 2025

Filed Under: Blog, Fitness, Health, Online Personal Training, Virtual Personal Trainer Tagged With: Leg day, longevity, Online personal trainer, senior fitness, senior fitness trainer, Strength and longevity, virtual fitness trainer, women and strength training

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Attractive woman working out with weights with a female virtual personal trainer.

Virtual Training Special, Buy One, Get One FREE!

November 18, 2025

Woman crossing her arms across her chest smiling, happy and peaceful.

How Practicing Gratitude Can Transform Your Life This Thanksgiving (and Every Day)

November 17, 2025

Young woman working out with dumbbells.

Why Every Woman Needs Weight Training: From a Trainer Who’s Seen the Difference

October 21, 2025

Older man lifting weights outside.

Functional Fitness And Why It’s About Strength

September 14, 2025

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My wife and I have been going to Elissa for the last two years and we are in the best shape of our lives! She is constantly changing up our routine making it extremely challenging and fun. Her knowledge and experience in the field is immense. I highly recommend her to anyone considering a personal trainer.
Anand Gandhi

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