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Elissa's Fitness | Virtual and In-Home Personal Trainer

Attractive woman working out with weights with a female virtual personal trainer.

Virtual Training Special, Buy One, Get One FREE!

November 18, 2025

Filed Under: Blog, Fitness, Specials, Virtual Personal Training Tagged With: BOGO Fitness Deal, female personal trainer, fitness special, Free Virtual Training Session, Home Workout, Strength Training, virtual personal trainer, Women's Fitness

Woman crossing her arms across her chest smiling, happy and peaceful.

How Practicing Gratitude Can Transform Your Life This Thanksgiving (and Every Day)

November 17, 2025

Filed Under: Blog, Fitness, Health, Virtual Personal Training Tagged With: benefits of gratitude, emotional resilience, female personal trainer, gratitude, gratitude and faith, gratitude and wellness, healthy mindset, practice gratitude, Thanksgiving

Young woman working out with dumbbells.

Why Every Woman Needs Weight Training: From a Trainer Who’s Seen the Difference

October 21, 2025

Filed Under: Blog, Fitness, Health, Online Personal Training, Virtual Personal Training, Weight Loss Tagged With: benefits of strength training, female personal trainer, fitness, heavy weights for women, myths about weight training, virtual personal trainer, virtualfitnessclasses, women and strength training, Women's Fitness, women's fitness trainer

Fit older woman performing a hand plank on the floor.

Staying Fit Into Your 70’s And 80’s

May 1, 2024

Filed Under: Blog, Fitness, Health, Online Personal Training, Virtual Personal Training Tagged With: female personal trainer, fit at 70, Fit at 80, health, Muscle Gain, muscle loss seniors, muscle wasting, sarcopenia, senior balance, senior fitness, senior fitness trainer, senior health, senior strong, Stay fit as you age, staying fit into your 80s, strength training for seniors, virtual fitness trainer, virtual personal trainer, weight lifting, weight lifting for seniors, women and strength training, Women's Fitness

Ladies You May Need More Protein Than You Think

April 1, 2024

Filed Under: Blog, Fitness, Health, Nutrition, Online Personal Training, Virtual Personal Training, Weight Loss Tagged With: Elissas Fitness Nutrition, female personal trainer, healthy eating, healthy living, In home personal trainer, nutrition, Online personal trainer, personal trainer, protein, protein for women, protein needs, virtual cooking classes, virtual health coach, women and protein, women and strength training, Women's Fitness, Women's Health, women's nutrition

Spiralizer kitchen tool making zucchini noodles.

What To Make With Spiralized Zucchini

February 23, 2024

Filed Under: Blog, Health, Nutrition, Recipes Tagged With: Eat Real Food, Elissa's Fitness cooking classes, female personal trainer, health coach, healthy, healthy cooking classes, healthy diet, healthy eating, keto, kitchen tools, low carb, Nutrition counseling, Nutritionist, personal trainer, spiralized zucchini, spiralizer, virtual cooking classes, virtual health coach, virtual nutritionist, weight loss, zoodles, zucchini

Woman stretching.

Happy New Year!

December 31, 2023

Filed Under: Blog, Fitness, Health, Online Personal Training Tagged With: female personal trainer, fitness, Happy 2024, Happy New Year, health, personal trainer, Strength Training for women, virtual fitness trainer, virtual personal trainer, Virtual personal Training, weight loss, weight loss trainer, Women's Fitness

Woman working out at home with a Virtual personal Trainer.

Virtual Personal Training Special!

March 10, 2023

Filed Under: Blog, Fitness, Health, Online Personal Training, Specials, Virtual Personal Training, Weight Loss Tagged With: female personal trainer, Online personal trainer, personal trainer, Strength Training, Strength Training for women, virtual fitness, virtual personal trainer, Virtual personal Training, weight loss, Women's Fitness

Mjadara a healthy Middle-eastern lentil dish in a pretty bowl.

Mjadara

October 4, 2019

Filed Under: Blog, Health, Nutrition, Recipes Tagged With: female personal trainer, healthy cooking classes, healthy eating, lentils, MiddleEastern Food, plant based diet, vegan, Vegan Middle-Eastern recipes, vegetarian, vegetarian recipes

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Attractive woman working out with weights with a female virtual personal trainer.

Virtual Training Special, Buy One, Get One FREE!

November 18, 2025

Woman crossing her arms across her chest smiling, happy and peaceful.

How Practicing Gratitude Can Transform Your Life This Thanksgiving (and Every Day)

November 17, 2025

Young woman working out with dumbbells.

Why Every Woman Needs Weight Training: From a Trainer Who’s Seen the Difference

October 21, 2025

Older man lifting weights outside.

Functional Fitness And Why It’s About Strength

September 14, 2025

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My wife and I have been going to Elissa for the last two years and we are in the best shape of our lives! She is constantly changing up our routine making it extremely challenging and fun. Her knowledge and experience in the field is immense. I highly recommend her to anyone considering a personal trainer.
Anand Gandhi

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