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Elissa's Fitness | Virtual and In-Home Personal Trainer

Graphic of EWG's 2023 shoppers guide to pesticides in produce .

EWG’s 2023 Shopper’s Guide To Pesticides In Produce

March 28, 2023

Filed Under: Blog, Chemical free living, Health, Nutrition Tagged With: chemical free, chemical free living, clean 15, clean vegetables, dirty dozen, eat clean, Environmental Working Group, Environmental Working Group shopper's guide, EWG, EWG Shopper's guide, food, health, Organic Produce, pesticides, produce

Tea bag sitting on a table with leaves around it.

Do You Know What’s In Your Tea Bag?

November 17, 2022

Filed Under: Blog, Chemical free living, Health, Nutrition Tagged With: chemical free living, chemicals in tea, Elissas Fitness Nutrition, health, nutrition, plastic in tea bags, tea, tea bags

Bottles of different types of milk on a table surrounded by nuts and powder.

Plant-Based Milk And Emulsifiers

May 24, 2022

Filed Under: Blog, Chemical free living, Health, Nutrition Tagged With: almond milk, chemical free living, cook at home, dairy-free milk, Eat Real Food, Elissa's Fitness cooking classes, emulsifiers, food additives, healthy eating, healthy living, plant based, plant-based milk, vegan milk

5 Best Essential Oils For Weight Loss

February 26, 2021

Filed Under: Blog, Chemical free living, Essential Oils, Fitness, Health, Nutrition, Weight Loss Tagged With: chemical free living, Elissa's Fitness Essential Oils, essential oils, essential oils for weight loss, Go Chemical Free, natural weight loss, safe weight loss, weight loss, weight loss support

EWG’s Shoppers Guide to Pesticides in Produce

October 22, 2020

Filed Under: Blog, Chemical free living, Health, Nutrition Tagged With: Chemical Free Home, chemical free living, elissa's fitness, Environmental Working Group, EWG, Go Chemical Free, healthy living, Organic Produce

Cleaning With Thieves Essential Oil Products

October 4, 2020

Filed Under: Blog, Chemical free living, Essential Oils, Health Tagged With: Chemical Free Home, chemical free living, Elissa's Fitness Essential Oils, essential oils, Go Chemical Free, Thieves Essential Oil

DIY Salt Scrub

July 28, 2020

Filed Under: Blog, Chemical free living, Essential Oils, Health Tagged With: Chemical Free Home, chemical free living, Cooking Classes Elissas Fitness, Elissa's Fitness Essential Oils, essential oils, Go Chemical Free

Is Plant-Based Butter Healthy?

February 1, 2020

Filed Under: Blog, Nutrition Tagged With: chemical free living, Cooking Classes Elissas Fitness, Eat Real Butter, Eat Real Food, healthy eating, plant based butter, plant based diet

DIY Reed Diffusers

December 30, 2019

Filed Under: Blog, Chemical free living, Essential Oils Tagged With: chemical free living, essential oils, Go Chemical Free, Natural Home

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A big bowl of hearty lamb stew.

Comforting Lamb Stew with Baharat Spice

August 21, 2025

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Weight Loss Drug Dangers: Why Weight Training Is A Better Option

July 31, 2025

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Virtual Strength Training Special! Share A Session With A Friend!

July 22, 2025

Nectarine And Yogurt Popsicles

June 23, 2025

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My wife and I have been going to Elissa for the last two years and we are in the best shape of our lives! She is constantly changing up our routine making it extremely challenging and fun. Her knowledge and experience in the field is immense. I highly recommend her to anyone considering a personal trainer.
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