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Elissa's Fitness | Virtual and In-Home Personal Trainer

Young woman working out with dumbbells.

Why Every Woman Needs Weight Training: From a Trainer Who’s Seen the Difference

October 21, 2025

Filed Under: Blog, Fitness, Health, Online Personal Training, Virtual Personal Trainer, Weight Loss Tagged With: benefits of strength training, female personal trainer, fitness, heavy weights for women, myths about weight training, virtual personal trainer, virtualfitnessclasses, women and strength training, Women's Fitness, women's fitness trainer

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Functional Fitness And Why It’s About Strength

September 14, 2025

Filed Under: Blog, Classes, Fitness, Online Personal Training, Virtual Personal Trainer Tagged With: balance, fit over 50, fit seniors, functional fitness, functional strength training, In-home personal training, longevity, muscle, personal training, stay strong, Strength and longevity, strong seniors, virtual fitness training

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Muscle After Menopause: Why Strength Training Is The Answer

June 5, 2025

Filed Under: Blog, Fitness, Health, Online Personal Training, Virtual Personal Trainer Tagged With: building muscle after menopause, increasing metabolism after menopause, Menopause, Muscle after menopause, Muscle loss after menopause, Online personal trainer, resistance training, sarcopenia, senior fitness, strength train for menopause, Strength Training, virtual personal trainer, Virtual personal Training, women and strength training, Women's Fitness

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TRX Suspension Training: The Ultimate Core Workout And More

May 15, 2025

Filed Under: Blog, Fitness, Online Personal Training, Virtual Personal Trainer Tagged With: Circuit training, core training, Online personal trainer, Strength Training, Suspension training benefits, Total body workouts, TRX suspension trainer, virtual personal trainer, Virtual personal Training

Man performing a leg extension exercise on a machine. Show his defined quadricep muscles.

Don’t Skip Leg Day: Strong Legs Linked To Longer, Healthier Life

May 10, 2025

Filed Under: Blog, Fitness, Health, Online Personal Training, Virtual Personal Trainer Tagged With: Leg day, longevity, Online personal trainer, senior fitness, senior fitness trainer, Strength and longevity, virtual fitness trainer, women and strength training

Mother's Day Special. Give the gift of a personal trainer.

Give The Gift Of Fitness For Mother’s Day!

April 30, 2025

Filed Under: Blog, Classes, Fitness, Health, Online Personal Training, Specials, Virtual Personal Trainer Tagged With: Fitness for Mom, Gift ideas, Mother's Day Gift Ideas, Mother's Day Special, Virtual personal Training

Holiday gift special. Free 30 minute nutrition consultation with the purchase of two virtual personal training sessions.

Holiday Gift Package!

December 9, 2024

Filed Under: Blog, Health, Nutrition, Online Personal Training, Specials, Virtual Personal Trainer, Weight Loss Tagged With: Cooking Classes Elissas Fitness, Eat Real Food, Elissas Fitness Nutrition, Gift of health, healthy cooking classes, Holiday gift ideas, holiday special, One on one trainer, online fitness trainer, Strength Training, Strength Training for Weight Loss, virtual personal trainer, weight training, women and strength training, Women's Fitness

Woman doing a bicep curl with dumbbells.

Mind-Muscle Connection

August 20, 2024

Filed Under: Blog, Fitness, Health, Online Personal Training, Virtual Personal Trainer, Weight Loss Tagged With: mind-muscle connection, Muscle Gain, Strength Training, Strength Training for women, virtual personal trainer, weight lifting

Man with nice biceps doing a curl exercise on a weight machine.

Father’s Day Special!

June 9, 2024

Filed Under: Blog, Fitness, Health, Online Personal Training, Specials, Virtual Personal Trainer

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Virtual Training Special, Buy One, Get One FREE!

November 18, 2025

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How Practicing Gratitude Can Transform Your Life This Thanksgiving (and Every Day)

November 17, 2025

Young woman working out with dumbbells.

Why Every Woman Needs Weight Training: From a Trainer Who’s Seen the Difference

October 21, 2025

Older man lifting weights outside.

Functional Fitness And Why It’s About Strength

September 14, 2025

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My wife and I have been going to Elissa for the last two years and we are in the best shape of our lives! She is constantly changing up our routine making it extremely challenging and fun. Her knowledge and experience in the field is immense. I highly recommend her to anyone considering a personal trainer.
Anand Gandhi

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