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Elissa's Fitness | Virtual and In-Home Personal Trainer

In shape older woman flexing her bicep muscle.

Muscle After Menopause: Why Strength Training Is The Answer

June 5, 2025

Filed Under: Blog, Fitness, Health, Online Personal Training, Virtual Personal Training Tagged With: building muscle after menopause, increasing metabolism after menopause, Menopause, Muscle after menopause, Muscle loss after menopause, Online personal trainer, resistance training, sarcopenia, senior fitness, strength train for menopause, Strength Training, virtual personal trainer, Virtual personal Training, women and strength training, Women's Fitness

Woman using a TRX suspension trainer in a class. Shows her toned back.

TRX Suspension Training: The Ultimate Core Workout And More

May 15, 2025

Filed Under: Blog, Fitness, Online Personal Training, Virtual Personal Training Tagged With: Circuit training, core training, Online personal trainer, Strength Training, Suspension training benefits, Total body workouts, TRX suspension trainer, virtual personal trainer, Virtual personal Training

Man performing a leg extension exercise on a machine. Show his defined quadricep muscles.

Don’t Skip Leg Day: Strong Legs Linked To Longer, Healthier Life

May 10, 2025

Filed Under: Blog, Fitness, Health, Online Personal Training, Virtual Personal Training Tagged With: Leg day, longevity, Online personal trainer, senior fitness, senior fitness trainer, Strength and longevity, virtual fitness trainer, women and strength training

Mother's Day Special. Give the gift of a personal trainer.

Give The Gift Of Fitness For Mother’s Day!

April 30, 2025

Filed Under: Blog, Classes, Fitness, Health, Online Personal Training, Specials, Virtual Personal Training Tagged With: Fitness for Mom, Gift ideas, Mother's Day Gift Ideas, Mother's Day Special, Virtual personal Training

Holiday gift special. Free 30 minute nutrition consultation with the purchase of two virtual personal training sessions.

Holiday Gift Package!

December 9, 2024

Filed Under: Blog, Health, Nutrition, Online Personal Training, Specials, Virtual Personal Training, Weight Loss Tagged With: Cooking Classes Elissas Fitness, Eat Real Food, Elissas Fitness Nutrition, Gift of health, healthy cooking classes, Holiday gift ideas, holiday special, One on one trainer, online fitness trainer, Strength Training, Strength Training for Weight Loss, virtual personal trainer, weight training, women and strength training, Women's Fitness

Woman doing a bicep curl with dumbbells.

Mind-Muscle Connection

August 20, 2024

Filed Under: Blog, Fitness, Health, Online Personal Training, Virtual Personal Training, Weight Loss Tagged With: mind-muscle connection, Muscle Gain, Strength Training, Strength Training for women, virtual personal trainer, weight lifting

Man with nice biceps doing a curl exercise on a weight machine.

Father’s Day Special!

June 9, 2024

Filed Under: Blog, Fitness, Health, Online Personal Training, Specials, Virtual Personal Training

Fit older woman performing a hand plank on the floor.

Staying Fit Into Your 70’s And 80’s

May 1, 2024

Filed Under: Blog, Fitness, Health, Online Personal Training, Virtual Personal Training Tagged With: female personal trainer, fit at 70, Fit at 80, health, Muscle Gain, muscle loss seniors, muscle wasting, sarcopenia, senior balance, senior fitness, senior fitness trainer, senior health, senior strong, Stay fit as you age, staying fit into your 80s, strength training for seniors, virtual fitness trainer, virtual personal trainer, weight lifting, weight lifting for seniors, women and strength training, Women's Fitness

Mother's Day Special. Give the gift of a personal trainer.

Give The Gift Of Fitness For Mother’s Day!

April 25, 2024

Filed Under: Blog, Classes, Fitness, Health, Online Personal Training, Specials, Virtual Personal Training Tagged With: Fitness for Mom, Gift ideas, Mother's Day Gift Ideas, Mother's Day Special, Virtual personal Training

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A big bowl of hearty lamb stew.

Comforting Lamb Stew with Baharat Spice

August 21, 2025

Thin and fit woman holding out the jeans she's wearing showing how much weight she lost.

Weight Loss Drug Dangers: Why Weight Training Is A Better Option

July 31, 2025

Very fit woman back in a workout top, showing muscle definition.

Virtual Strength Training Special! Share A Session With A Friend!

July 22, 2025

Nectarine And Yogurt Popsicles

June 23, 2025

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My wife and I have been going to Elissa for the last two years and we are in the best shape of our lives! She is constantly changing up our routine making it extremely challenging and fun. Her knowledge and experience in the field is immense. I highly recommend her to anyone considering a personal trainer.
Anand Gandhi

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