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Elissa's Fitness | Virtual and In-Home Personal Trainer

A big bowl of hearty lamb stew.

Comforting Lamb Stew with Baharat Spice

August 21, 2025

Filed Under: Blog, Nutrition, Recipes Tagged With: baharat spice, comfort food, cooking classes, eat healthy, Eat Real Food, Elissa's Fitness recipes, Elissas's Fitnesss cooking classes, gluten free, healthy comfort food, Healthy stew recipe, Hearty dinner ideas, lamb stew, virtual cooking classes

Thin and fit woman holding out the jeans she's wearing showing how much weight she lost.

Weight Loss Drug Dangers: Why Weight Training Is A Better Option

July 31, 2025

Filed Under: Blog, Fitness, Health, Nutrition, Virtual Personal Training, Weight Loss Tagged With: Dangers of weight loss drugs, in home trainer Bloomfield Hills MI, muscle, muscle and metabolism, online fitness trainer, Online personal trainer, Ozempic, Strength Training, virtual fitness, virtual personal trainer, Wegovy, weight loss, Weight loss drugs, weight loss drugs and muscle loss, weight loss with strength training, weight training, weight training for weight loss, women and strength training, Women and Weights, Women's Fitness

Nectarine And Yogurt Popsicles

June 23, 2025

Filed Under: Blog, Health, Nutrition, Recipes Tagged With: diy popsicles, Elissas Fitness Nutrition, healthy eating, healthy snacks, high protein popsicles, Homemade popsicles, kids treats, natural treats, nectarine popsicles, nutrition, summer treats

Woman holding a cup of coffee while poring creamer in.

How Healthy Is Your Coffee Creamer?

January 1, 2025

Filed Under: Blog, Chemical free living, Essential Oils, Health, Nutrition, Recipes Tagged With: coffee creamer, dangers of coffee creamer, Eat Real Food, minimally processed, natural coffee creamer, real food, Ultra Processed Foods

Holiday gift special. Free 30 minute nutrition consultation with the purchase of two virtual personal training sessions.

Holiday Gift Package!

December 9, 2024

Filed Under: Blog, Health, Nutrition, Online Personal Training, Specials, Virtual Personal Training, Weight Loss Tagged With: Cooking Classes Elissas Fitness, Eat Real Food, Elissas Fitness Nutrition, Gift of health, healthy cooking classes, Holiday gift ideas, holiday special, One on one trainer, online fitness trainer, Strength Training, Strength Training for Weight Loss, virtual personal trainer, weight training, women and strength training, Women's Fitness

Pickles i a jar with dill, garlic and spices surrounding the jar.

Easy Refrigerator Pickles

July 2, 2024

Filed Under: Blog, Nutrition, Recipes, Weight Loss Tagged With: ElissasFitnessNutrition, healthy food, healthy snack, natural pickles, pickle recipe, refrigerator pickles

Pretty woman eating meat on a fork.

Ladies You May Need More Protein Than You Think

April 1, 2024

Filed Under: Blog, Fitness, Health, Nutrition, Online Personal Training, Virtual Personal Training, Weight Loss Tagged With: Elissas Fitness Nutrition, female personal trainer, healthy eating, healthy living, In home personal trainer, nutrition, Online personal trainer, personal trainer, protein, protein for women, protein needs, virtual cooking classes, virtual health coach, women and protein, women and strength training, Women's Fitness, Women's Health, women's nutrition

Spiralizer kitchen tool making zucchini noodles.

What To Make With Spiralized Zucchini

February 23, 2024

Filed Under: Blog, Health, Nutrition, Recipes Tagged With: Eat Real Food, Elissa's Fitness cooking classes, female personal trainer, health coach, healthy, healthy cooking classes, healthy diet, healthy eating, keto, kitchen tools, low carb, Nutrition counseling, Nutritionist, personal trainer, spiralized zucchini, spiralizer, virtual cooking classes, virtual health coach, virtual nutritionist, weight loss, zoodles, zucchini

Spaghetti sauce over zucchini noodles in a pretty white bowl.

Spaghetti With Zucchini Noodles

February 23, 2024

Filed Under: Blog, Nutrition, Recipes, Weight Loss Tagged With: comfort food, cooking classes, eat healthy, Eat Real Food, gluten free, grass-fed beef, healthy comfort food, healthy spaghetti recipe, keto diet, keto friendly, low carb diet, meat spaghetti recipe, pasta alternative, pasta sauce, spaghetti, spaghetti sauce, virtual cooking classes, zucchini noodles, zucchini pasta

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A big bowl of hearty lamb stew.

Comforting Lamb Stew with Baharat Spice

August 21, 2025

Thin and fit woman holding out the jeans she's wearing showing how much weight she lost.

Weight Loss Drug Dangers: Why Weight Training Is A Better Option

July 31, 2025

Very fit woman back in a workout top, showing muscle definition.

Virtual Strength Training Special! Share A Session With A Friend!

July 22, 2025

Nectarine And Yogurt Popsicles

June 23, 2025

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My wife and I have been going to Elissa for the last two years and we are in the best shape of our lives! She is constantly changing up our routine making it extremely challenging and fun. Her knowledge and experience in the field is immense. I highly recommend her to anyone considering a personal trainer.
Anand Gandhi

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