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Elissa's Fitness | Virtual and In-Home Personal Trainer

Spaghetti sauce over zucchini noodles in a pretty white bowl.

Spaghetti With Zucchini Noodles

February 23, 2024

Filed Under: Blog, Nutrition, Recipes, Weight Loss Tagged With: comfort food, cooking classes, eat healthy, Eat Real Food, gluten free, grass-fed beef, healthy comfort food, healthy spaghetti recipe, keto diet, keto friendly, low carb diet, meat spaghetti recipe, pasta alternative, pasta sauce, spaghetti, spaghetti sauce, virtual cooking classes, zucchini noodles, zucchini pasta

Fit woman standing in her home gym with dumbbells.

How To Make 2024 A Healthier Year

December 31, 2023

Filed Under: Blog, Fitness, Health, Nutrition, Online Personal Training, Virtual Personal Training, Weight Loss Tagged With: Elissa's Fitness cooking classes, Elissas Fitness Nutrition, Happy New Year, health, healthy 2024, healthy cooking classes, healthy living, heathy new year, new year 2024, Online personal trainer, Strength Training, Strength Training for Weight Loss, virtual fitness training, virtual personal trainer, Virtual personal Training, weight training, women and strength training, Women and Weights, Women's Fitness

Woman stretching.

Happy New Year!

December 31, 2023

Filed Under: Blog, Fitness, Health, Online Personal Training Tagged With: female personal trainer, fitness, Happy 2024, Happy New Year, health, personal trainer, Strength Training for women, virtual fitness trainer, virtual personal trainer, Virtual personal Training, weight loss, weight loss trainer, Women's Fitness

Personal trainer with a virtual personal training session free for the holiday season.

Give The Gift Of Strength This Holiday Season

December 15, 2023

Filed Under: Blog, Fitness, Health, Online Personal Training, Specials, Virtual Personal Training Tagged With: Best gift ideas for Christmas, Christmas gift, fitness special, gift of fitness, Gift of health, gift of strength, Holiday gift, Holiday gift ideas, online fitness, online fitness trainer, Online personal trainer, personal trainer, senior fitness, Strength Training, virtual fitness, virtual personal trainer, Virtual personal Training, women's fitness trainer

Minestrone soup with lots of vegetables in containers.

Elissa’s Minestone Soup

November 13, 2023

Filed Under: Blog, Health, Nutrition, Recipes Tagged With: cooking classes, Elissa's Fitness cooking classes, health, healthy cooking, healthy cooking classes, Healthy soup, minetrone soup recipe, plant based diet, vegan, vegetable soup, vegetarian, vegetarian diet, vegetarian soup

Older woman with gray hair kissing a big happy dog.

Gratitude Has Amazing Health Benefits

November 12, 2023

Filed Under: Blog, Health Tagged With: being thankful, give thanks, grateful, gratitude, have gratitude, health, healthy attitude, healthy habits, practice gratitude, Thanksgiving

Beautiful bowl of Thai vegetable curry with chicken.

Vegetable Curry With Chicken

November 12, 2023

Filed Under: Blog, Recipes Tagged With: cooking at home, cooking classes, Cooking Classes Elissas Fitness, elissa's fitness, Elissas Fitness Nutrition, healthy cooking classes, healthy eating, healthy living, healthy recipes, healthy Thai dish, nutrition, Thai at home, Thai cooking, Thai food, Vegetable curry, Vegetable curry with chicken, virtual cooking classes

Man holding a dumbbell and performing a bicep curl.

Cardio Verses Weights: Calories Burned

November 12, 2023

Filed Under: Blog, Fitness, Health, Online Personal Training, Virtual Personal Training, Weight Loss Tagged With: calories burned, calories burned during exercise, cardio vs weights, elissa's fitness, fitness, Increase Metabolism, Metabolism, muscle and weight loss, senior fitness, Strength Training for Weight Loss, Virtual personal Training, weight loss, weight training, women and strength training, Women and Weights, Women's Fitness

Woman working out in her garage with weights.

Virtual Personal Training Special!

September 25, 2023

Filed Under: Blog, Fitness, Health, Online Personal Training, Specials, Virtual Personal Training, Weight Loss Tagged With: fitness, health, health coach, in home trainer Bloomfield Hills MI, online fitness, personal trainer online, senior fitness trainer, Senior wellness, strength, Strength Training, Strength Training for Weight Loss, virtual fitness, virtual fitness trainer, virtual personal trainer, weight loss, weight training, women and strength training, Women and Weights, Women's Fitness

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My wife and I have been going to Elissa for the last two years and we are in the best shape of our lives! She is constantly changing up our routine making it extremely challenging and fun. Her knowledge and experience in the field is immense. I highly recommend her to anyone considering a personal trainer.
Anand Gandhi

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