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Elissa's Fitness | Virtual and In-Home Personal Trainer

Falls are Not an Inevitable Part of Aging

February 26, 2020

Filed Under: Blog, Fitness, Health Tagged With: balance training, elissa's fitness, senior falls, senior fitness, senior fitness trainer, weights for seniors

Senior Discounts for In-Home Training: Birmingham and Bloomfield Michigan

September 2, 2019

Filed Under: Blog, Classes, Fitness, Specials Tagged With: in home trainer Birmingham MI, in home trainer Bloomfield Hills MI, senior fitness, senior fitness trainer, weights for seniors

New Study Shows Seniors Stay Slim With Weights Over Walking

March 11, 2018

Filed Under: Blog, Fitness, Health, Weight Loss Tagged With: senior fitness, weight training for aging, weights for seniors

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Latest Blog

A big bowl of hearty lamb stew.

Comforting Lamb Stew with Baharat Spice

August 21, 2025

Thin and fit woman holding out the jeans she's wearing showing how much weight she lost.

Weight Loss Drug Dangers: Why Weight Training Is A Better Option

July 31, 2025

Very fit woman back in a workout top, showing muscle definition.

Virtual Strength Training Special! Share A Session With A Friend!

July 22, 2025

Nectarine And Yogurt Popsicles

June 23, 2025

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My wife and I have been going to Elissa for the last two years and we are in the best shape of our lives! She is constantly changing up our routine making it extremely challenging and fun. Her knowledge and experience in the field is immense. I highly recommend her to anyone considering a personal trainer.
Anand Gandhi

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