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Elissa's Fitness | Virtual and In-Home Personal Trainer

Woman holding a cup of coffee while poring creamer in.

How Healthy Is Your Coffee Creamer?

January 1, 2025

Filed Under: Blog, Chemical free living, Essential Oils, Health, Nutrition, Recipes Tagged With: coffee creamer, dangers of coffee creamer, Eat Real Food, minimally processed, natural coffee creamer, real food, Ultra Processed Foods

Raw chocolate and mint protein shake

Raw Cacao And Mint Protein Shake

January 29, 2022

Filed Under: Blog, Essential Oils, Health, Nutrition, Recipes Tagged With: Chocolate mint protein shake, chocolate protein shake, Eat Real Food, healthy eating, Natural protein shake, nutrition, protein shake, Raw cacao, Raw cacao protein shake

Dog standing next to spray bottle with natural essential oils for flea and tick prevention.

Chemical-Free Flea And Tick Spray For Dogs

October 12, 2021

Filed Under: Blog, Chemical free living, Essential Oils

Pumpkin Spice for diffuser and latte

Pumpkin Spice Blend for Your Diffuser and Your Latte!

October 11, 2021

Filed Under: Blog, Essential Oils, Health, Nutrition, Recipes Tagged With: Chemical Free Home, Elissa's Fitness Essential Oils, essential oils, fall essential oil blend, Natural Home, pumpkin spice, pumpkin spice latte, Vitality Line Young Living

All About Lavender

June 6, 2021

Filed Under: Blog, Chemical free living, Essential Oils, Health Tagged With: all about lavender, essential oils, Go Chemical Free, healthy living, lavender, lavender essential oil, uses for lavender

5 Best Essential Oils For Weight Loss

February 26, 2021

Filed Under: Blog, Chemical free living, Essential Oils, Fitness, Health, Nutrition, Weight Loss Tagged With: chemical free living, Elissa's Fitness Essential Oils, essential oils, essential oils for weight loss, Go Chemical Free, natural weight loss, safe weight loss, weight loss, weight loss support

Cleaning With Thieves Essential Oil Products

October 4, 2020

Filed Under: Blog, Chemical free living, Essential Oils, Health Tagged With: Chemical Free Home, chemical free living, Elissa's Fitness Essential Oils, essential oils, Go Chemical Free, Thieves Essential Oil

Add Some Vitality To Your Life!

August 23, 2020

Filed Under: Blog, Essential Oils, Health, Nutrition Tagged With: Elissa's Fitness cooking classes, Elissa's Fitness Essential Oils, Elissas Fitness Nutrition, nutrition, Vitality Line Young Living

DIY Salt Scrub

July 28, 2020

Filed Under: Blog, Chemical free living, Essential Oils, Health Tagged With: Chemical Free Home, chemical free living, Cooking Classes Elissas Fitness, Elissa's Fitness Essential Oils, essential oils, Go Chemical Free

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A big bowl of hearty lamb stew.

Comforting Lamb Stew with Baharat Spice

August 21, 2025

Thin and fit woman holding out the jeans she's wearing showing how much weight she lost.

Weight Loss Drug Dangers: Why Weight Training Is A Better Option

July 31, 2025

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Virtual Strength Training Special! Share A Session With A Friend!

July 22, 2025

Nectarine And Yogurt Popsicles

June 23, 2025

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My wife and I have been going to Elissa for the last two years and we are in the best shape of our lives! She is constantly changing up our routine making it extremely challenging and fun. Her knowledge and experience in the field is immense. I highly recommend her to anyone considering a personal trainer.
Anand Gandhi

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