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Elissa's Fitness | Virtual and In-Home Personal Trainer

Mother’s Day Special!!

May 1, 2019

Filed Under: Fitness, Specials Tagged With: elissa's fitness, Gift Certificates Mother's Day, In home personal trainer, in home trainer Birmingham MI, in home trainer Bloomfield Hills MI, Mother's Day Special, Strong Women, weight training, women and strength training, Women's Fitness

Pushups Performed Linked to Heart Health

March 12, 2019

Filed Under: Blog, Fitness, Health Tagged With: heart disease, pushup, pushups, strength training bodyweight exercises, weight training

Long, Lean Muscles??

January 16, 2019

Filed Under: Fitness, Weight Loss Tagged With: elissa's fitness, exercise myths, in home trainer Birmingham MI, in home trainer Bloomfield Hills MI, long lean muscles, weight training, weight training for aging, women and strength training

Winter Special for New Clients!!

December 9, 2018

Filed Under: Fitness, Specials Tagged With: in home trainer Birmingham MI, in home trainer Bloomfield Hills MI, In-home personal training, new clients free workout, weight training, Winter special

Menopause & Osteoporosis: Why You NEED Weight Training

March 11, 2018

Filed Under: Blog, Fitness, Health, Weight Loss Tagged With: Osteoporosis, weight training, women and strength training, women's strength

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A big bowl of hearty lamb stew.

Comforting Lamb Stew with Baharat Spice

August 21, 2025

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Weight Loss Drug Dangers: Why Weight Training Is A Better Option

July 31, 2025

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Virtual Strength Training Special! Share A Session With A Friend!

July 22, 2025

Nectarine And Yogurt Popsicles

June 23, 2025

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My wife and I have been going to Elissa for the last two years and we are in the best shape of our lives! She is constantly changing up our routine making it extremely challenging and fun. Her knowledge and experience in the field is immense. I highly recommend her to anyone considering a personal trainer.
Anand Gandhi

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