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Elissa's Fitness | Virtual and In-Home Personal Trainer

Bottles of different types of milk on a table surrounded by nuts and powder.

Plant-Based Milk And Emulsifiers

May 24, 2022

Filed Under: Blog, Chemical free living, Health, Nutrition Tagged With: almond milk, chemical free living, cook at home, dairy-free milk, Eat Real Food, Elissa's Fitness cooking classes, emulsifiers, food additives, healthy eating, healthy living, plant based, plant-based milk, vegan milk

Raw chocolate and mint protein shake

Raw Cacao And Mint Protein Shake

January 29, 2022

Filed Under: Blog, Essential Oils, Health, Nutrition, Recipes Tagged With: Chocolate mint protein shake, chocolate protein shake, Eat Real Food, healthy eating, Natural protein shake, nutrition, protein shake, Raw cacao, Raw cacao protein shake

Healthy trail mix for kids.

Healthy Trail Mix

October 1, 2021

Filed Under: Blog, Fitness, Health, Nutrition, Recipes Tagged With: easy to pack snacks, Eat Real Food, Elissas Fitness Nutrition, healthy eating, healthy living, Healthy Pantry, healthy snacks, healthy trail mix, nutrition, pumpkin seeds, snacks for kids

Tabbouleh

March 25, 2021

Filed Under: Blog, Health, Nutrition, Recipes, Weight Loss Tagged With: Eat Real Food, healthy salads, Mediterranean diet, Mediterranean salads, Middle eastern food, tabbouleh, Tabouli

Is Plant-Based Butter Healthy?

February 1, 2020

Filed Under: Blog, Nutrition Tagged With: chemical free living, Cooking Classes Elissas Fitness, Eat Real Butter, Eat Real Food, healthy eating, plant based butter, plant based diet

Three Must-Have Vinaigrette Recipes!

March 28, 2019

Filed Under: Blog, Nutrition, Recipes, Weight Loss Tagged With: cooking classes, easy salad dressing, Eat Real Food, healthy cooking, healthy living, healthy salad dressings, homemade salad dressing, natural food

Key to weight Loss: Quality NOT Quantity

March 10, 2018

Filed Under: Blog, Health, Nutrition, Weight Loss Tagged With: Eat Real Food, nutrition, processed food, raw food, whole food

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Latest Blog

A big bowl of hearty lamb stew.

Comforting Lamb Stew with Baharat Spice

August 21, 2025

Thin and fit woman holding out the jeans she's wearing showing how much weight she lost.

Weight Loss Drug Dangers: Why Weight Training Is A Better Option

July 31, 2025

Very fit woman back in a workout top, showing muscle definition.

Virtual Strength Training Special! Share A Session With A Friend!

July 22, 2025

Nectarine And Yogurt Popsicles

June 23, 2025

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My wife and I have been going to Elissa for the last two years and we are in the best shape of our lives! She is constantly changing up our routine making it extremely challenging and fun. Her knowledge and experience in the field is immense. I highly recommend her to anyone considering a personal trainer.
Anand Gandhi

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