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Elissa's Fitness | Virtual and In-Home Personal Trainer

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How Practicing Gratitude Can Transform Your Life This Thanksgiving (and Every Day)

November 17, 2025

Filed Under: Blog, Fitness, Health, Virtual Personal Trainer Tagged With: benefits of gratitude, emotional resilience, female personal trainer, gratitude, gratitude and faith, gratitude and wellness, healthy mindset, practice gratitude, Thanksgiving

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Why Every Woman Needs Weight Training: From a Trainer Who’s Seen the Difference

October 21, 2025

Filed Under: Blog, Fitness, Health, Online Personal Training, Virtual Personal Trainer, Weight Loss Tagged With: benefits of strength training, female personal trainer, fitness, heavy weights for women, myths about weight training, virtual personal trainer, virtualfitnessclasses, women and strength training, Women's Fitness, women's fitness trainer

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Weight Loss Drug Dangers: Why Weight Training Is A Better Option

July 31, 2025

Filed Under: Blog, Fitness, Health, Nutrition, Virtual Personal Trainer, Weight Loss Tagged With: Dangers of weight loss drugs, in home trainer Bloomfield Hills MI, muscle, muscle and metabolism, online fitness trainer, Online personal trainer, Ozempic, Strength Training, virtual fitness, virtual personal trainer, Wegovy, weight loss, Weight loss drugs, weight loss drugs and muscle loss, weight loss with strength training, weight training, weight training for weight loss, women and strength training, Women and Weights, Women's Fitness

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Virtual Strength Training Special! Share A Session With A Friend!

July 22, 2025

Filed Under: Blog, Fitness, Health, Specials, Virtual Personal Trainer Tagged With: Strength Training for women, Strong Women, virtual fitness, Virtual Fitness Special, virtual fitness trainer, virtual personal trainer, weight training for women, Women's Fitness, women's fitness trainer, Women's Health

Nectarine And Yogurt Popsicles

June 23, 2025

Filed Under: Blog, Health, Nutrition, Recipes Tagged With: diy popsicles, Elissas Fitness Nutrition, healthy eating, healthy snacks, high protein popsicles, Homemade popsicles, kids treats, natural treats, nectarine popsicles, nutrition, summer treats

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Muscle After Menopause: Why Strength Training Is The Answer

June 5, 2025

Filed Under: Blog, Fitness, Health, Online Personal Training, Virtual Personal Trainer Tagged With: building muscle after menopause, increasing metabolism after menopause, Menopause, Muscle after menopause, Muscle loss after menopause, Online personal trainer, resistance training, sarcopenia, senior fitness, strength train for menopause, Strength Training, virtual personal trainer, Virtual personal Training, women and strength training, Women's Fitness

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Don’t Skip Leg Day: Strong Legs Linked To Longer, Healthier Life

May 10, 2025

Filed Under: Blog, Fitness, Health, Online Personal Training, Virtual Personal Trainer Tagged With: Leg day, longevity, Online personal trainer, senior fitness, senior fitness trainer, Strength and longevity, virtual fitness trainer, women and strength training

May is Osteoporosis Awareness Month. Fight back with weight training!

May Is Osteoporosis Awareness Month

May 1, 2025

Filed Under: Blog, Fitness, Health, Virtual Personal Trainer Tagged With: osteoporosis and weight training, Osteoporosis awareness, virtual fitness training, virtual personal trainer, Women and Weights, Women's Fitness, Women's Health

Mother's Day Special. Give the gift of a personal trainer.

Give The Gift Of Fitness For Mother’s Day!

April 30, 2025

Filed Under: Blog, Classes, Fitness, Health, Online Personal Training, Specials, Virtual Personal Trainer Tagged With: Fitness for Mom, Gift ideas, Mother's Day Gift Ideas, Mother's Day Special, Virtual personal Training

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Virtual Training Special, Buy One, Get One FREE!

November 18, 2025

Woman crossing her arms across her chest smiling, happy and peaceful.

How Practicing Gratitude Can Transform Your Life This Thanksgiving (and Every Day)

November 17, 2025

Young woman working out with dumbbells.

Why Every Woman Needs Weight Training: From a Trainer Who’s Seen the Difference

October 21, 2025

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Functional Fitness And Why It’s About Strength

September 14, 2025

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My wife and I have been going to Elissa for the last two years and we are in the best shape of our lives! She is constantly changing up our routine making it extremely challenging and fun. Her knowledge and experience in the field is immense. I highly recommend her to anyone considering a personal trainer.
Anand Gandhi

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