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Elissa's Fitness | Virtual and In-Home Personal Trainer

Young woman working out with dumbbells.

Why Every Woman Needs Weight Training: From a Trainer Who’s Seen the Difference

October 21, 2025

Filed Under: Blog, Fitness, Health, Online Personal Training, Virtual Personal Training, Weight Loss Tagged With: benefits of strength training, Best female virtual personal trainer, building muscle after menopause, female personal trainer, fitness, heavy weights for women, in home trainer Bloomfield Hills MI, myths about weight training, online fitness trainer, osteoporosis prevention, senior fitness trainer, Strength Training, virtual personal trainer, virtualfitnessclasses, weight training vs cardio, women and strength training, Women and Weights, Women's Fitness, women's fitness specialist, women's fitness trainer, zoompersonaltraining

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Young woman working out with dumbbells.

Why Every Woman Needs Weight Training: From a Trainer Who’s Seen the Difference

October 21, 2025

Older man lifting weights outside.

Functional Fitness And Why It’s About Strength

September 14, 2025

A big bowl of hearty lamb stew.

Comforting Lamb Stew with Baharat Spice

August 21, 2025

Thin and fit woman holding out the jeans she's wearing showing how much weight she lost.

Weight Loss Drug Dangers: Why Weight Training Is A Better Option

July 31, 2025

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My wife and I have been going to Elissa for the last two years and we are in the best shape of our lives! She is constantly changing up our routine making it extremely challenging and fun. Her knowledge and experience in the field is immense. I highly recommend her to anyone considering a personal trainer.
Anand Gandhi

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