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Elissa's Fitness | Virtual and In-Home Personal Trainer

Elissa’s Version Of The Nicoise Salad

January 29, 2022

Colorful, healthy salad with homemade balsamic vinaigrette dressing.

Ok it’s not really a French Nicoise salad. It doesn’t have tuna, potatoes or green beans, BUT it is really amazing!  My new favorite salad to make at home.I like to prepare this salad and keep it in the fridge and take it out when I’d like to make one. I make enough for a few days.  It stays fresh as long as there is no dressing on it.

First chop up your romaine lettuce and veggies and cover it in the fridge without any dressing.  You can mix them together in one bowl or separate the veggies in containers so you can put together the salad like I did in the above photo.  When I want to make the salad I fill the plate with the greens and all the other colorful veggies.   Add olives, sliced hard-boiled egg, chopped roasted red pepper (jar), crumbled goat cheese and the yummy Balsamic Vinaigrette dressing.

I make enough dressing for the week and store it in the fridge in a little mason jar.  Just shake it up when you are ready to drizzle on your salad.

The Balsamic Vinaigrette recipe is on my Blog as well here Three Must-Have Vinaigrette Recipes!

It’s so nice when you have all the ingredients ready in the fridge and it only takes a few minutes to put together an amazing healthy salad that is flavorful and satisfying.

Ingredients:

  • Chopped romaine
  • Handful of mixed greens (optional)
  • Chopped carrots
  • Chopped small tomatoes
  • Chopped scallions
  • Chopped baby cucumbers
  • Sliced hard-boiled egg
  • Crumbled goat cheese (optional but yummy)
  • Chopped roasted red pepper
  • Pitted olives
  • Make ahead balsamic vinaigrette recipe on my Blog here
Have fun adding your own favorite veggies to add to this
colorful medley!
Elissa XOXO
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Filed Under: Blog, Health and Wellness, Nutrition, Recipes, Weight Loss Tagged With: colorful salads, cooking at home, delicious salads, ElissasFitnessNutrition, healthy eating, healthy salads, kitchen rehab Elissa's Fitness, maintaining weight loss, Meal Plans, plant based diet, virtual meal plans, weight loss

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Linda I
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Elissa is a wonderful trainer with extensive experience and a wealth of knowledge! I am so thankful for her, and I look forward to our sessions even though exercise is not my favorite pastime! Elissa is attentive, supportive and genuinely in-tune to my individual needs and limitations, always making thoughtful modifications while keeping sessions effective and encouraging! She keeps a close eye on form which I truly appreciate! Safe AND effective workouts are a top priority for her! She is top notch!
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Elissa is a great trainer! She listens to what you need, restrictions you have, etc and designs challenging programs! I work harder in her compact sessions than ever before! She is flexible and responds quickly to texts. I highly recommend Elissa as a personal trainer!!
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karen soloman
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Elissa is absolutely the best when it comes to personal trainers!!! I was seeing more muscle and lower blood sugar numbers in less than 2 weeks. I am thrilled with the results
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Julie Levine
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Elissa has been very helpful getting me onto a stronger and more toned path! She is a great balance of pushing me to challenge myself while improving my technique and keeping me safe! Highly recommend!!
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Elissa is so pleasant and a great trainer!
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I am new to training with Elissa. I was hesitant before my first workout, but Elissa is wonderful! She is so caring and encouraging! She pushes me but never farther than what I can do. She’s constantly checking in to see how you’re feeling during the session and makes adjustments if needed. Elissa has a wealth of knowledge and makes sure you are doing things properly to avoid injury. I do virtual sessions with her which is extremely convenient. Her workouts have me sweaty right away and I usually feel like jello after my session (in a good way) so you know you’re getting a great workout in just 30 minutes! Elissa is knowledgeable, kind, caring, and encouraging! Give her a try, you won’t regret it 🙂
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Lisa Sperling
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Elissa is FABULOUS!!!!! Very attuned to what I need and a strong focus on good techniques. She makes it really fun even though I hate working out normally!!!
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Elissa is amazing and fun to train with. She knows her field and is very professional and friendly. I look forward to working out this summer. I feel stronger and more healthy. She cares about her clients. Thank so much Elissa!!!
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Alanna Cohen
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Elissa is an AMAZING trainer. I found Elissa with little to no knowledge of what workouts to do to achieve my goals. Elissa listened to my needs and created workouts that were tailored to my needs, explaining why we were doing the moves to achieve the results I wanted. She really takes the time to get to know you and is a great motivator. I'm seeing great results and I'm learning to enjoy my workouts now because of Elissa!
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Katie Kelly
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I have been working with Elissa for about 6 months and it has been an empowering experience. I am someone who spent her whole adult life focused on cardio, but my body is now telling me 'cardio-only' is no longer a good fit. My new goal is to pivot into building strength. Elissa's knowledge base is impressive. She can answer any question I throw at her (from nutrition to lifestyle to strength training). I work out with Elissa once a week and follow her plan at home once a week. I love that she adapts and introduces me to new movements as my body gets stronger. She is also great at working around my problem area (painful knees).

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My wife and I have been going to Elissa for the last two years and we are in the best shape of our lives! She is constantly changing up our routine making it extremely challenging and fun. Her knowledge and experience in the field is immense. I highly recommend her to anyone considering a personal trainer.
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