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Elissa's Fitness | Virtual and In-Home Personal Trainer

Ladies You May Need More Protein Than You Think

April 1, 2024

Filed Under: Blog, Fitness, Health, Nutrition, Online Personal Training, Virtual Personal Training, Weight Loss Tagged With: Elissas Fitness Nutrition, female personal trainer, healthy eating, healthy living, In home personal trainer, nutrition, Online personal trainer, personal trainer, protein, protein for women, protein needs, virtual cooking classes, virtual health coach, women and protein, women and strength training, Women's Fitness, Women's Health, women's nutrition

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What To Make With Spiralized Zucchini

February 23, 2024

Filed Under: Blog, Health, Nutrition, Recipes Tagged With: Eat Real Food, Elissa's Fitness cooking classes, female personal trainer, health coach, healthy, healthy cooking classes, healthy diet, healthy eating, keto, kitchen tools, low carb, Nutrition counseling, Nutritionist, personal trainer, spiralized zucchini, spiralizer, virtual cooking classes, virtual health coach, virtual nutritionist, weight loss, zoodles, zucchini

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Virtual Training Special, Buy One, Get One FREE!

November 18, 2025

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How Practicing Gratitude Can Transform Your Life This Thanksgiving (and Every Day)

November 17, 2025

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Why Every Woman Needs Weight Training: From a Trainer Who’s Seen the Difference

October 21, 2025

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Functional Fitness And Why It’s About Strength

September 14, 2025

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My wife and I have been going to Elissa for the last two years and we are in the best shape of our lives! She is constantly changing up our routine making it extremely challenging and fun. Her knowledge and experience in the field is immense. I highly recommend her to anyone considering a personal trainer.
Anand Gandhi

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