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Elissa's Fitness | Virtual and In-Home Personal Trainer

Spicy Black Bean And Sweet Potato Chili

December 30, 2021

 

Picture of bowl of chili with sour cream on top.

I have been tweaking this recipe for years and I have to say this one is a winner.  Nothing will warm you on a cold Michigan day like a mildly spicy vegetarian chili!   I love to freeze 1/2 of it and have it later 🙂 I hope you enjoy it as much as I do.  A lot of healthy veggies and great spices give this chili a bit of a kick. Adjust the heat how you like!

Happy winter and warm bellies!

Ingredients:

  • 3 tablespoons olive oil
  • 1 large sweet onion, chopped small
  • 1 large jalapeno pepper, cored, seeded and chopped very small
  • 1 green pepper, cored, seeded and chopped small
  • 1 red pepper, cored, seeded and chopped small
  • 5 garlic cloves minced
  • 2 sweet potatoes peeled and diced
  • 2 tablespoons chili powder (more if you like spicy)
  • 2 teaspoons Celtic sea salt (more to test at end)
  • 2 teaspoons fresh cracked pepper
  • 2 teaspoons cumin
  • 1/4 teaspoon crushed red pepper
  • 1 bay leaf
  • 2 teaspoons dried basil
  • 1- 28 oz can whole peeled tomatoes crushed with hand ( i do it in a separate bowl and add it in)
  • 3 1/2 cups vegetable or chicken broth
  • 2 -15 oz cans of black beans, rinsed
  • Juice of 1 fresh lime
  • Organic sour cream (for garnish if you eat dairy, if not try cilantro)

 

Directions:

Heat oil in a large pot or dutch oven on medium-high heat.  Reduce the heat to medium and add onion. Stir for about 10 minutes.  Add all peppers, sweet potatoes and garlic.  Stir occasionally for about 5 minutes.  Add all spices.  Stir for a minute.  Add tomatoes and broth. Simmer uncovered on low for 20-30 minutes until sweet potatoes are cooked through but not mushy.  Stir in the beans and continue to simmer on low for 5 minutes.  Add the lime juice and disregard the bay leaf.  Taste for spices and add more salt if needed.

Serve and garnish with a dollop of yummy sour cream (or cilantro)  So good and very filling!

Enjoy!

Elissa XOXO

 

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Filed Under: Blog, Nutrition, Recipes Tagged With: Chili, Cooking Classes Elissas Fitness, Elissas Fitness Nutrition, vegetarian, Vegetarian chili, vegetarian recipes

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My wife and I have been going to Elissa for the last two years and we are in the best shape of our lives! She is constantly changing up our routine making it extremely challenging and fun. Her knowledge and experience in the field is immense. I highly recommend her to anyone considering a personal trainer.
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