• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
248-390-9131 RECIPES
VIRTUAL TRAINING

Newsletter Sign Up

  • Home
  • Meet Elissa
  • Personal Training
  • Virtual Services
    • Virtual Personal Training
    • Virtual Nutrition Services
  • Nutrition
  • Testimonials
  • Blog
    • Chemical free living
    • Classes
    • Essential Oils
    • Fitness
    • Health
    • Nutrition
    • Online Personal Training
    • Recipes
    • Specials
    • Weight Loss
  • Contact

Elissa's Fitness | Virtual and In-Home Personal Trainer

Frittata Egg Muffins

February 25, 2020

Do you ever wish you could just grab and go, a healthy protein and veggie mini meal from home?  These can be a lifesaver when you know your hungry and blood sugar is calling your name.  Instead of having NOTHING prepared in the fridge, try these easy muffins!  Make enough for a few days.  No sautéing the veggies, just add together, mix well and bake, that’s it!  I used a mini muffin pan here and they were perfect 🙂

Ingredients:

  • 4-8 eggs depending on how many you are making
  • Chopped veggies of your choice, Here I used onion, peas, red and yellow pepper and fresh chopped garlic. (1/2 veg and 1/2 egg) If your beaten eggs are 2 cups add 2 cups chopped veggies.
  • 1/4 cup grated cheese (optional)
  • Celtic sea salt and fresh cracked pepper

Directions:

1. Preheat the oven to fan 375 degrees Grease a muffin pan well with coconut oil, butter or ghee.
2. Beat the eggs in a large bowl.  Add veggies and spices. Pour the mixture into the prepared muffin tray.
4. Bake for 12-15 minutes. Give the pan a shake and make sure they are set in the middle. Put them back in for another minute or two if middle is not set.
5. Remove from muffin pan and set on wire rack to cool. Store in fridge

Enjoy 🙂

Elissa XOXO

 

Print Friendly, PDF & EmailPrint | PDF | Email

Filed Under: Blog, Health, Nutrition, Recipes Tagged With: Cooking Classes Elissas Fitness, EatRealFood, Egg frittata, eggs, Frittata egg muffin, healthy cooking classes, healthy meal, healthy snack, HealthyEating, high protein snack

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Looking for something?

5 Star Google Rating

Latest Blog

A big bowl of hearty lamb stew.

Comforting Lamb Stew with Baharat Spice

August 21, 2025

Thin and fit woman holding out the jeans she's wearing showing how much weight she lost.

Weight Loss Drug Dangers: Why Weight Training Is A Better Option

July 31, 2025

Very fit woman back in a workout top, showing muscle definition.

Virtual Strength Training Special! Share A Session With A Friend!

July 22, 2025

Nectarine And Yogurt Popsicles

June 23, 2025

View More Posts

Footer

CONTACT INFORMATION

Phone: 248-390-9131

Links

  • Meet Elissa
  • Personal Training
  • Virtual Training
  • Nutrition
  • Blog
  • Contact

Voted one of Metro Parent’s Best Personal Trainers in Southeast Michigan.

Get In Touch

"*" indicates required fields

Name*
This field is for validation purposes and should be left unchanged.

SIGN UP FOR MY MONTHLY NEWSLETTER

Sign up to receive monthly health tips and amazing recipes.

Newsletter Sign Up

My wife and I have been going to Elissa for the last two years and we are in the best shape of our lives! She is constantly changing up our routine making it extremely challenging and fun. Her knowledge and experience in the field is immense. I highly recommend her to anyone considering a personal trainer.
Anand Gandhi

Copyright © 2025 Elissa's Fitness · Site by OMA Comp