• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
248-390-9131 RECIPES
VIRTUAL TRAINING

Newsletter Sign Up

  • Home
  • Meet Elissa
  • Personal Training
  • Virtual Services
    • Virtual Personal Training
    • Virtual Nutrition Services
  • Nutrition
  • Testimonials
  • Blog
    • Chemical free living
    • Classes
    • Essential Oils
    • Fitness
    • Health and Wellness
    • Nutrition
    • Online Personal Training
    • Recipes
    • Specials
    • Weight Loss
  • Contact

Elissa's Fitness | Virtual and In-Home Personal Trainer

Chilean Sea Bass with Bok Choy

August 29, 2021

Sea Bass Shanghi Style

I have had this dish out and loved it so I decided to try to make it at home.  It is a treat as I don’t buy this fish often!  It’s pretty expensive.  Great for a special occasion dinner!  I got out my steamer and wow I was so impressed at how easy and amazing this recipe is. I don’t cook much with soy but when I do I like Tamari over regular soy sauce. It is from miso and used more in Japanese cooking then soy sauce, which is the Chinese form you may be use to seeing.  I  use organic gluten-free Tamari. I find it richer tasting and less salty.

I also used a bamboo steamer basket that I love.  I just put a couple inches of water in my wok and set the steamer in the wok.  Be careful if you use a pan, that it is large enough that the bamboo steamer basket is not touching the sides of the pot.  Also, the water should not touch the food in the basket, the fish will gently be cooked by the steam.

I hope you try this recipe and enjoy it as much as I did!  Comments welcome!

Ingredients:

  • 1-2 pieces of Sea Bass (size optional I cut about 4 oz pieces)
  • 2 inch piece of fresh ginger. 1/2 thinly sliced and the other 1/2 chopped small. Don’t use the jar or powdered type.
  • 3 green onions sliced (not chopped, see pic)
  • 2 tablespoon of sesame oil plus a little more to drizzle
  • 1 big handful of baby spinach
  • 1 small head of bok choy washed well and sliced (I use green and white parts)
  • 1 tablespoon raw honey or a teaspoon sugar
  • 3 tablespoons of gluten-free tamari or more to liking

 

Directions:

So to be honest I hardly ever measure when I am inventing a recipe. Then, I hope I can remember measurements later to share with others.  This was one of them.

Add your oil on medium high heat in a large pan.

Add the 1/2 ginger that is chopped small and stir-fry about 2 minutes. (the other thin sliced 1/2 is to top the fish)

Add bok choy and stir-fry about 2 minutes.  Next add spinach  and a little bit of the tamari.  Stir fry about 3-5 minutes until bok choy is perfect. I like it crunchy not mushy. Set aside and keep warm.

Put your fish in the steamer basket and set it in a wok with 2 inches of water.  Heat till water boils on a  medium simmer and time for 7-9 minutes depending on the thickness the fish. When it flakes it is done. Turn off the burner.

** Be careful steam can burn your skin!

Next dish your veggies into separate bowls and top with the fish.  Put the rest of the ginger and scallions on top of the fish.

Take out the steamer basket and there should be a small amount of water left in the wok. Add the honey (or sugar) and 2 tablespoons or so of tamari and a drizzle of sesame oil.  Heat sauce and pour a bit over each piece of fish, on top of the scallions and ginger.

No need for rice here!  Healthy fish and veggies with a wonderfully light and flavorful sauce.  This one is a winner!  Yum!

Elissa XOXO

Note: Make sure you have enough water, but not too much that it touches the food in the basket. See my picture below.

 

Steamer basket for fish

Steamer basket with the fish. Only about 2 inches of water in the bottom.

Print Friendly, PDF & EmailPrint | PDF | Email

Filed Under: Blog, Health and Wellness, Nutrition, Recipes Tagged With: bamboo steamer, Cooking Classes Elissas Fitness, Elissa's Fitness cooking classes, healthy cooking, healthy living, sea bass, steaming fish

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Looking for something?

5 Star Google Rating

Elissa's Fitness
Elissa's Fitness
Google star 1Google star 2Google star 3Google star 4Google star 5
48 Google reviews
Write a review
Posted on Google Google
Linda I profile picture
Linda I
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Elissa is a wonderful trainer with extensive experience and a wealth of knowledge! I am so thankful for her, and I look forward to our sessions even though exercise is not my favorite pastime! Elissa is attentive, supportive and genuinely in-tune to my individual needs and limitations, always making thoughtful modifications while keeping sessions effective and encouraging! She keeps a close eye on form which I truly appreciate! Safe AND effective workouts are a top priority for her! She is top notch!
Posted on Google Google
Barb Cooney profile picture
Barb Cooney
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Elissa is a great trainer! She listens to what you need, restrictions you have, etc and designs challenging programs! I work harder in her compact sessions than ever before! She is flexible and responds quickly to texts. I highly recommend Elissa as a personal trainer!!
Posted on Google Google
karen soloman profile picture
karen soloman
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Elissa is absolutely the best when it comes to personal trainers!!! I was seeing more muscle and lower blood sugar numbers in less than 2 weeks. I am thrilled with the results
Posted on Google Google
Julie Levine profile picture
Julie Levine
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Elissa has been very helpful getting me onto a stronger and more toned path! She is a great balance of pushing me to challenge myself while improving my technique and keeping me safe! Highly recommend!!
Posted on Google Google
Trudy Weiss profile picture
Trudy Weiss
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Elissa is so pleasant and a great trainer!
Posted on Google Google
Stacie Shanks profile picture
Stacie Shanks
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
I am new to training with Elissa. I was hesitant before my first workout, but Elissa is wonderful! She is so caring and encouraging! She pushes me but never farther than what I can do. She’s constantly checking in to see how you’re feeling during the session and makes adjustments if needed. Elissa has a wealth of knowledge and makes sure you are doing things properly to avoid injury. I do virtual sessions with her which is extremely convenient. Her workouts have me sweaty right away and I usually feel like jello after my session (in a good way) so you know you’re getting a great workout in just 30 minutes! Elissa is knowledgeable, kind, caring, and encouraging! Give her a try, you won’t regret it 🙂
Posted on Google Google
Lisa Sperling profile picture
Lisa Sperling
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Elissa is FABULOUS!!!!! Very attuned to what I need and a strong focus on good techniques. She makes it really fun even though I hate working out normally!!!
Posted on Google Google
Amy Downey profile picture
Amy Downey
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Elissa is amazing and fun to train with. She knows her field and is very professional and friendly. I look forward to working out this summer. I feel stronger and more healthy. She cares about her clients. Thank so much Elissa!!!
Posted on Google Google
Alanna Cohen profile picture
Alanna Cohen
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Elissa is an AMAZING trainer. I found Elissa with little to no knowledge of what workouts to do to achieve my goals. Elissa listened to my needs and created workouts that were tailored to my needs, explaining why we were doing the moves to achieve the results I wanted. She really takes the time to get to know you and is a great motivator. I'm seeing great results and I'm learning to enjoy my workouts now because of Elissa!
Posted on Google Google
Katie Kelly profile picture
Katie Kelly
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
I have been working with Elissa for about 6 months and it has been an empowering experience. I am someone who spent her whole adult life focused on cardio, but my body is now telling me 'cardio-only' is no longer a good fit. My new goal is to pivot into building strength. Elissa's knowledge base is impressive. She can answer any question I throw at her (from nutrition to lifestyle to strength training). I work out with Elissa once a week and follow her plan at home once a week. I love that she adapts and introduces me to new movements as my body gets stronger. She is also great at working around my problem area (painful knees).

Latest Blog

Virtual personal training special graphic, showing a woman exercising with weights.

Buy One Virtual Personal Training Session, Get One Free!

September 1, 2026

Woman holding a healthy green smoothie cheering and smiling.

August Is National Wellness Month: Wellness Is More Than Just Exercise

August 7, 2026

Beautiful salad with beets an goat cheese.

Roasted Beet Salad with Goat Cheese, Walnuts & Orange

July 22, 2026

Fitness Myths Busted: The Truth About Weight Loss, Toning, and Getting Results

July 19, 2026

View More Posts

Footer

CONTACT INFORMATION

Phone: 248-390-9131

Links

  • Meet Elissa
  • Personal Training
  • Virtual Training
  • Nutrition
  • Blog
  • Contact

Voted one of Metro Parent’s Best Personal Trainers in Southeast Michigan.

Get In Touch

"*" indicates required fields

This field is for validation purposes and should be left unchanged.
Name*

SIGN UP FOR MY MONTHLY NEWSLETTER

Sign up to receive monthly health tips and amazing recipes.

Newsletter Sign Up

My wife and I have been going to Elissa for the last two years and we are in the best shape of our lives! She is constantly changing up our routine making it extremely challenging and fun. Her knowledge and experience in the field is immense. I highly recommend her to anyone considering a personal trainer.
Anand Gandhi

Copyright © 2026 Elissa's Fitness · Site by OMA Comp