Workout with me anywhere, with my live online personal training sessions. FaceTime personal training sessions give you the option of staying home and having the same interaction as If I was personally there. I have been offering virtual training sessions to my clients that travel and clients out of state with great success! They love it!
I currently offer online training, exercise and nutrition plans and nutrition counseling using FaceTime and email.
Each client is unique and I plan each workout around their individual goals and fitness level. A typical sessions lasts about 55 minutes and starts with a 5 minute warm-up. I demonstrate all the exercises to my client, analyze their form and correct if needed. I love to encourage my clients and motivate them to succeed. During the session I will be constantly reinforcing technique. I use a positive approach!
If you have equipment that you can incorporate into your training that’s great, but you don’t need much to start. I use dumbells, TRX, resistance bands and bodyweight exercises, depending on the clients goals and fitness level. You would need a laptop, mobile device or iPad. You would schedule your sessions with me just like an in-home client and I will call you at our scheduled time 🙂 It is that easy.
Get the same results as an in-home session! No more excuses! Workout right from home on your mobile device!
I also offer packages for Online training. If you are a new client, this includes a fitness consultation to review your health and fitness goals as well as injury history.
If you’d like to give it a try, contact me here on my contact page. I will get back to you promptly!
Thank you,
Elissa
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