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Happy Veterans Day!

🇺🇸 Honoring Our Veterans – Happy Veterans Day! 🇺🇸

Today I want to take a moment to honor and thank the veterans who have been part of my life and my personal training family. I feel truly blessed to have had the privilege of working with some incredible men who have served our country, including the gentleman pictured here, who served during the Korean War. Their courage, sacrifice, dedication, and commitment deserve our gratitude not just today, but every day.
I also want to remember my dear client, Mr. Toth, who passed away this year just shy of his 102nd birthday. He was a decorated World War II veteran, and I will never forget his service to our country or the privilege I had of serving him through personal training, helping him stay healthy, strong, and independent. He left a lasting impression on me, and I will always be grateful for the time we shared.
To all my veteran clients and every man and woman who has worn our nation’s uniform, thank you for your service, your sacrifices, and the freedoms you helped protect. It is an honor to know you.
With heartfelt gratitude, thank you for your service!

Elissa XOXO

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 Linda I 
 
 
 
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Elissa is a wonderful trainer with extensive experience and a wealth of knowledge!  I am so thankful for her, and I look forward to our sessions even though exercise is not my favorite pastime! Elissa is attentive, supportive and genuinely in-tune to my individual needs and limitations, always making thoughtful modifications while keeping sessions effective and encouraging!  She keeps a close eye on form which I truly appreciate! Safe AND effective workouts are a top priority for her!  She is top notch!
  
 
  
 
 
 
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 Barb Cooney 
 
 
 
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Elissa is a great trainer! She listens to what you need, restrictions you have, etc and designs challenging programs! I work harder in her compact sessions than ever before! She is flexible and responds quickly to texts. I highly recommend Elissa as a personal trainer!!
  
 
  
 
 
 
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 karen soloman 
 
 
 
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Elissa is absolutely the best when it comes to personal trainers!!! I was seeing more muscle and lower blood sugar numbers in less than 2 weeks. I am thrilled with the results
  
 
  
 
 
 
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 Julie Levine 
 
 
 
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Elissa has been very helpful getting me onto a stronger and more toned path!  She is a great balance of pushing me to challenge myself while improving my technique and keeping me safe!  Highly recommend!!
  
 
  
 
 
 
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 Trudy Weiss 
 
 
 
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Elissa is so pleasant and a great trainer!
  
 
  
 
 
 
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 Stacie Shanks 
 
 
 
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I am new to training with Elissa. I was hesitant before my first workout, but Elissa is wonderful! She is so caring and encouraging! She pushes me but never farther than what I can do. She’s constantly checking in to see how you’re feeling during the session and makes adjustments if needed. Elissa has a wealth of knowledge and makes sure you are doing things properly to avoid injury. I do virtual sessions with her which is extremely convenient. Her workouts have me sweaty right away and I usually feel like jello after my session (in a good way) so you know you’re getting a great workout in just 30 minutes! Elissa is knowledgeable, kind, caring,  and encouraging! Give her a try, you won’t regret it 🙂
  
 
  
 
 
 
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 Lisa Sperling 
 
 
 
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Elissa is FABULOUS!!!!! Very attuned to what I need and a strong focus on good techniques. She makes it really fun even though I hate working out normally!!!
  
 
  
 
 
 
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 Amy Downey 
 
 
 
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Elissa is amazing and fun to train with.  She knows her field and is very professional and friendly.  I look forward to working out this summer.  I feel stronger and more healthy.  She cares about her clients.  Thank so much Elissa!!!
  
 
  
 
 
 
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 Alanna Cohen 
 
 
 
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Elissa is an AMAZING trainer. I found Elissa with little to no knowledge of what workouts to do to achieve my goals. Elissa listened to my needs and created workouts that were tailored to my needs, explaining why we were doing the moves to achieve the results I wanted. She really takes the time to get to know you and is a great motivator. I'm seeing great results and I'm learning to enjoy my workouts now because of Elissa!
  
 
  
 
 
 
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 Katie Kelly 
 
 
 
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I have been working with Elissa for about 6 months and it has been an empowering experience.  I am someone who spent her whole adult life focused on cardio, but my body is now telling me 'cardio-only' is no longer a good fit.  My new goal is to pivot into building strength. Elissa's knowledge base is impressive.  She can answer any question I throw at her (from nutrition to lifestyle to strength training).  I work out with Elissa once a week and follow her plan at home once a week.  I love that she adapts and introduces me to new movements as my body gets stronger.  She is also great at working around my problem area (painful knees).

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